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Health Tips

Realistic Goals

How to Set Realistic Resolutions After a Pandemic

With the start of a new year come new feelings of hope and encouragement. Consider the following when setting and working toward your 2021 resolutions to help increase your odds of success.

Healthy Start 2021

Kicking Off New Year’s Resolutions the Right Way

Whatever your goals are for 2021, certain factors can increase your chances of success.

3 Healthy Eating Tips

3 Rules for Healthy Eating

Maintaining a healthy diet is one of the best things you can do for your overall health and your immune function. But with all the conflicting dietary advice available, how do you know what’s truly healthy?

Covid Thanksgiving

The Secret to Surviving the Holidays During a Pandemic

The holidays are another area of our lives that have been impacted by COVID-19. If you are stressing over how to handle your holiday plans during this pandemic, you are not alone.

Winter Ready

How to Mentally Prepare for the Cold Months

The cold months are challenging for many people. While we can't stop winter from coming, we do have power over ourselves and how we prepare for and cope with the cold winter months.

BPH

Dutasteride vs. Finasteride: What Is the Difference?

Benign prostatic hyperplasia (BPH) affects about one-third of men over 50 and is present in 90% of men by the age of 85. Medications that treat BPH can help alleviate symptoms and prevent complications.

PCOS

Understanding Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) affects up to 12% of women in their childbearing years. It is one of the most common causes of infertility in women.

mens-health-over-50

Top 4 Health Tips for Men Over 50

A healthy lifestyle can help men over 50 protect their health while also lowering their risk of many common health problems. Follow these tips to stay healthy and energetic as you age.

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