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Eating Healthy

Control Sugar Reduce Cholesterol

Reducing Sugar to Control your Triglycerides and Cholesterol Levels

High cholesterol has traditionally been associated with total fat intake, but recent research shows that the culprit behind elevated cholesterol and triglycerides may be sugar.

Heart Disease Fiber

Heart Disease and Fiber: Foods to Eat to Increase Your Fiber

Heart disease is the leading cause of death in the United States. Consuming enough fiber helps to reduce the risk of heart disease as it helps to pull low-density lipoprotein (LDL) out of the arteries.

PCOS (1)

How Do You Treat Polycystic Ovarian Syndrome (PCOS) and Do Dietary Changes Work?

Between 4 to 10% of women of reproductive age have polycystic ovarian syndrome (PCOS), making it one of the most common metabolic and reproductive disorders for women in this age group.

Red Meat Heart Disease

Red Meat and Heart Disease

A 2021 study looking at the diet of more than 1.4 million people over 30 years found that those who ate more red meat had a higher incidence of heart disease. What does this research mean for you, your diet, and your heart health?

Anxiety And Blood Sugar

The Secret Link Between Blood Sugar and Anxiety

A healthy balanced diet is not only needed for a healthy body but also for a healthy mind. Recent studies suggest a link between blood sugar levels and the impact on a person’s mood and even the development of anxiety symptoms.

Turmeric

What’s the Hype About Turmeric?

Turmeric has been around for millennia, but it has recently gathered attention with its reported medicinal properties. Should you consider adding it to your healthy diet regimen?

High Cost Stress

Is the Cost of Living Causing You Stress? Here’s What You Can Do

There is no denying that the cost of living has increased, and millions of people are experiencing the stress related to inflation. You can take steps to help relieve stress associated with the rising cost of living.

Sneaky Sugar

7 Sneaky Sources of Added Sugar

You may have heard of simple and complex carbohydrates, but figuring out what sugars are in your food can be anything but simple.

Ntl Childhood Obesity

Childhood Obesity: How to Keep Your Family Healthy This Fall

Obesity is a widespread health problem in the U.S., affecting many children as well as adults. Childhood obesity increases the risk of many health conditions and medical problems.

Chronic Kidney Disease

Preventing Kidney Disease in Diabetic Patients

According to the World Health Organization (WHO), diabetes ranks in the top 10 causes of death worldwide, with an estimated 1.5 million deaths.

Add Years To Life

Add a Decade to Your Life With These Healthy Habits

If you’re wondering how you can live a longer, healthier life, take a look at the following healthy habits. Some are very easy to adopt, and research shows they can add as much as a decade to your life.

Natl Nutrition Month

5 Easy Things You Can Do Right Now to Improve Your Nutrition

March marks National Nutrition Month. Proper nutrition remains important, not only for our physical health, but for our mental health, memory, and ability to comprehend. Here are five easy things you can do to improve your nutrition.

Intermittent Fasting

Intermittent Fasting: What You Need to Know

Intermittent fasting (IF), despite it being around for hundreds of years, is gaining more attention in the weight loss and medical world today.

Heart Healthy Life

Heart Care Is Self-Care: How to Keep Your Heart Healthy

February is American Heart Month and a good time to start incorporating heart care into your self-care habits and routines. Learn what you can do to help keep your heart healthy and prevent heart disease.

Folic Acid

Why Do You Need Folic Acid?

Folic acid is an essential nutrient that is instrumental in everything from preventing birth abnormalities to reducing your risk of cancer and heart disease.

Realistic Goals

How to Set Realistic Resolutions After a Pandemic

With the start of a new year come new feelings of hope and encouragement. Consider the following when setting and working toward your 2021 resolutions to help increase your odds of success.

Functional Medicine

Functional Medicine vs Conventional Medicine

Functional Medicine identifies the root cause of conditions by understanding the biochemical imbalance of a patient. Conventional Medicine is based on a science that evaluates the human body, its disorders, and applies proven medical treatments to combat patient ailments. But which one is right for you?

Healthy Start 2021

Kicking Off New Year’s Resolutions the Right Way

Whatever your goals are for 2021, certain factors can increase your chances of success.

Holiday Cholesterol

Managing Your Cholesterol During the Holidays

According to the CDC, almost 40% of adults in the United States have high cholesterol levels. Managing your cholesterol while maintaining holiday traditions is possible. Read on for ways to keep your cholesterol levels healthy during the holidays.

Mood Food

A Dietician's Guide to Foods That Improve Your Mood

Research is constantly exploring the many factors that contribute to mental health and mood disorders and diet happens to be one of them.

immune-boosting-foods

Your Immune System and Eating Habits

If you’re interested in strengthening your immune system, you may need to change your eating habits. Eating lots of fruits and vegetables is essential.

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