Eating Healthy

January 11, 2023

Many people don't know the difference between the various omega-3 fatty acids, what foods are good sources of each, and how these different omega-3s may impact health and well-being.

September 22, 2022

Fasting has been shown to boost health in many ways, but can it help guard against severe infection if you catch the COVID-19 virus? Research from recent studies may surprise you.

August 30, 2022

If you or someone you love has a dairy allergy, don't worry — use this guide for helpful tips on how to get enough calcium day-to-day using non-dairy sources.

August 01, 2022

High cholesterol has traditionally been associated with total fat intake, but recent research shows that the culprit behind elevated cholesterol and triglycerides may be sugar.

June 22, 2022

Heart disease is the leading cause of death in the United States. Consuming enough fiber helps to reduce the risk of heart disease as it helps to pull low-density lipoprotein (LDL) out of the arteries.

May 19, 2022

Between 4 to 10% of women of reproductive age have polycystic ovarian syndrome (PCOS), making it one of the most common metabolic and reproductive disorders for women in this age group.

May 16, 2022

A 2021 study looking at the diet of more than 1.4 million people over 30 years found that those who ate more red meat had a higher incidence of heart disease. What does this research mean for you, your diet, and your heart health?

April 28, 2022

A healthy balanced diet is not only needed for a healthy body but also for a healthy mind. Recent studies suggest a link between blood sugar levels and the impact on a person’s mood and even the development of anxiety symptoms.

April 21, 2022

Turmeric has been around for millennia, but it has recently gathered attention with its reported medicinal properties. Should you consider adding it to your healthy diet regimen?

April 14, 2022

There is no denying that the cost of living has increased, and millions of people are experiencing the stress related to inflation. You can take steps to help relieve stress associated with the rising cost of living.

February 15, 2022

You may have heard of simple and complex carbohydrates, but figuring out what sugars are in your food can be anything but simple.

September 10, 2021

Obesity is a widespread health problem in the U.S., affecting many children as well as adults. Childhood obesity increases the risk of many health conditions and medical problems.

June 29, 2021

According to the World Health Organization (WHO), diabetes ranks in the top 10 causes of death worldwide, with an estimated 1.5 million deaths.

March 24, 2021

If you’re wondering how you can live a longer, healthier life, take a look at the following healthy habits. Some are very easy to adopt, and research shows they can add as much as a decade to your life.

March 15, 2021

March marks National Nutrition Month. Proper nutrition remains important, not only for our physical health, but for our mental health, memory, and ability to comprehend. Here are five easy things you can do to improve your nutrition.

February 26, 2021

Intermittent fasting (IF), despite it being around for hundreds of years, is gaining more attention in the weight loss and medical world today.

February 19, 2021

February is American Heart Month and a good time to start incorporating heart care into your self-care habits and routines. Learn what you can do to help keep your heart healthy and prevent heart disease.

January 29, 2021

Folic acid is an essential nutrient that is instrumental in everything from preventing birth abnormalities to reducing your risk of cancer and heart disease.

January 20, 2021

With the start of a new year come new feelings of hope and encouragement. Consider the following when setting and working toward your 2021 resolutions to help increase your odds of success.

January 19, 2021

Functional Medicine identifies the root cause of conditions by understanding the biochemical imbalance of a patient. Conventional Medicine is based on a science that evaluates the human body, its disorders, and applies proven medical treatments to combat patient ailments. But which one is right for you?

January 14, 2021

Whatever your goals are for 2021, certain factors can increase your chances of success.

December 15, 2020

According to the CDC, almost 40% of adults in the United States have high cholesterol levels. Managing your cholesterol while maintaining holiday traditions is possible. Read on for ways to keep your cholesterol levels healthy during the holidays.

October 29, 2020

Research is constantly exploring the many factors that contribute to mental health and mood disorders and diet happens to be one of them.

April 10, 2020

If you’re interested in strengthening your immune system, you may need to change your eating habits. Eating lots of fruits and vegetables is essential.