News and Info

Heart Disease and Fiber: Foods to Eat to Increase Your Fiber

June 22, 2022

Heart disease is the leading cause of death in the United States. Consuming enough fiber helps to reduce the risk of heart disease as it helps to pull low-density lipoprotein (LDL) out of the arteries.

How to Deal with Nausea

June 20, 2022

Nausea can come from something you ate, motion sickness or vertigo, and even from strong feelings, like anxiety. All these sources of nausea are very different, but often occur together. Knowing what causes your nausea helps you choose the best, most effective way to treat it.

Red Meat and Heart Disease

May 16, 2022

A 2021 study looking at the diet of more than 1.4 million people over 30 years found that those who ate more red meat had a higher incidence of heart disease. What does this research mean for you, your diet, and your heart health?

What’s the Hype About Turmeric?

April 21, 2022

Turmeric has been around for millennia, but it has recently gathered attention with its reported medicinal properties. Should you consider adding it to your healthy diet regimen?

What You Need to Know About Colorectal Cancer

April 11, 2022

The Center for Disease Control and Prevention (CDC) reports Colorectal cancer as the fourth most common cancer in the U.S. The death rate for colorectal cancer is high, so it's important to know your risk and get screened for early detection.

Home Treatments for Diarrhea

March 15, 2022

Diarrhea is a common issue with many possible causes and can affect anyone. Fortunately, you can reduce your symptoms of diarrhea with low-cost, over-the-counter medications.

Avoid Illness by Keeping Your Immune System in Top Shape

September 03, 2021

Whether you’re trying to protect yourself from COVID-19 or the common cold, it’s vital to maintain a fully functioning immune system to avoid getting sick.

The 5 Most Nutritious Foods on the Planet

July 21, 2021

While there is a lot of debate about what constitutes a healthy diet, you can improve your health by following a few simple rules.

5 Easy Things You Can Do Right Now to Improve Your Nutrition

March 15, 2021

March marks National Nutrition Month. Proper nutrition remains important, not only for our physical health, but for our mental health, memory, and ability to comprehend. Here are five easy things you can do to improve your nutrition.

Intermittent Fasting: What You Need to Know

February 26, 2021

Intermittent fasting (IF), despite it being around for hundreds of years, is gaining more attention in the weight loss and medical world today.

3 Rules for Healthy Eating

December 22, 2020

Maintaining a healthy diet is one of the best things you can do for your overall health and your immune function. But with all the conflicting dietary advice available, how do you know what’s truly healthy?

Managing Your Cholesterol During the Holidays

December 15, 2020

According to the CDC, almost 40% of adults in the United States have high cholesterol levels. Managing your cholesterol while maintaining holiday traditions is possible. Read on for ways to keep your cholesterol levels healthy during the holidays.