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Diet And Exercise

Realistic Goals

How to Set Realistic Resolutions After a Pandemic

With the start of a new year come new feelings of hope and encouragement. Consider the following when setting and working toward your 2021 resolutions to help increase your odds of success.

Healthy Start 2021

Kicking Off New Year’s Resolutions the Right Way

Whatever your goals are for 2021, certain factors can increase your chances of success.

3 Healthy Eating Tips

3 Rules for Healthy Eating

Maintaining a healthy diet is one of the best things you can do for your overall health and your immune function. But with all the conflicting dietary advice available, how do you know what’s truly healthy?

Immune Boosting

4 Ways to Boost Your Immune System

COVID-19 rates are continuing to rise throughout the country, and with vaccine distribution just beginning, it’s more important than ever to take good care of your immune system.

Holiday Cholesterol

Managing Your Cholesterol During the Holidays

According to the CDC, almost 40% of adults in the United States have high cholesterol levels. Managing your cholesterol while maintaining holiday traditions is possible. Read on for ways to keep your cholesterol levels healthy during the holidays.

Cancer Risk

New Guidelines for Reducing Cancer Risk

Research indicates that the risk of cancer can be greatly influenced by lifestyle factors related to body weight, exercise, diet, and alcohol consumption. Learn how you might reduce your risk.

stretching-benefits

How a Stretching Routine Can Benefit Your Heart

Any form of physical activity can improve cardiovascular health. One form of physical activity that can deliver surprising cardiovascular benefits is a simple stretching routine.

keto_vs_paleo

Paleo Diet vs. Keto

While they may be similar, the paleo and the keto diets are different in nature. However, each diet can be adapted to meet your needs.

corona-weight

How to Watch Your Weight During a Quarantine

While it may be tempting to abandon good habits until you’re able to leave the house again, maintaining a healthy routine can help bring a sense of normalcy to uncertain times.

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