Back

Diet And Exercise

Add Years To Life

Add a Decade to Your Life With These Healthy Habits

If you’re wondering how you can live a longer, healthier life, take a look at the following healthy habits. Some are very easy to adopt, and research shows they can add as much as a decade to your life.

Intermittent Fasting

Intermittent Fasting: What You Need to Know

Intermittent fasting (IF), despite it being around for hundreds of years, is gaining more attention in the weight loss and medical world today.

American Heart Month

7 Surprising and Simple Ways to Improve Heart Health

February is American Heart Month. American Heart Month aims to spread awareness through education and advocacy on how to maintain a healthy heart, reduce your risk for heart disease, and live a healthy lifestyle.

Heart Healthy Dinner

What the Heart Wants (for Dinner)

Celebrate love this Valentine’s Day by showing your heart some love, too. Here’s what your heart would eat for dinner if this hard-working romance machine could set the menu.

Healthy Wine

Can Alcohol Be Part of a Healthy Lifestyle?

Numerous studies support the idea that alcohol can be part of a healthy lifestyle, and drinking wine in moderation is one of the “Power 9” habits shared by people who live in Blue Zones—parts of the world where people regularly live longer, healthier lives.

Heart Mind Connection

How Your Mind Can Impact Your Heart

February is American Heart Month. One key aspect of heart health may be your state of mind, according to the American Heart Association (AHA). Learn more about the mind-heart-body connection.

Healthy Morning

6 Tips for a Healthy Morning Routine

No matter how you structure your morning routine, the important thing is to create one that works for you.

Pandemic Lessons

Fast Forward: 9 Months into a Pandemic and What We’ve Learned

The emergence of COVID-19 has caused us to change the way we live our lives each day; some of these changes temporary, and some permanent.

Realistic Goals

How to Set Realistic Resolutions After a Pandemic

With the start of a new year come new feelings of hope and encouragement. Consider the following when setting and working toward your 2021 resolutions to help increase your odds of success.

Healthy Start 2021

Kicking Off New Year’s Resolutions the Right Way

Whatever your goals are for 2021, certain factors can increase your chances of success.

3 Healthy Eating Tips

3 Rules for Healthy Eating

Maintaining a healthy diet is one of the best things you can do for your overall health and your immune function. But with all the conflicting dietary advice available, how do you know what’s truly healthy?

Immune Boosting

4 Ways to Boost Your Immune System

COVID-19 rates are continuing to rise throughout the country, and with vaccine distribution just beginning, it’s more important than ever to take good care of your immune system.

Holiday Cholesterol

Managing Your Cholesterol During the Holidays

According to the CDC, almost 40% of adults in the United States have high cholesterol levels. Managing your cholesterol while maintaining holiday traditions is possible. Read on for ways to keep your cholesterol levels healthy during the holidays.

Cancer Risk

New Guidelines for Reducing Cancer Risk

Research indicates that the risk of cancer can be greatly influenced by lifestyle factors related to body weight, exercise, diet, and alcohol consumption. Learn how you might reduce your risk.

stretching-benefits

How a Stretching Routine Can Benefit Your Heart

Any form of physical activity can improve cardiovascular health. One form of physical activity that can deliver surprising cardiovascular benefits is a simple stretching routine.

keto_vs_paleo

Paleo Diet vs. Keto

While they may be similar, the paleo and the keto diets are different in nature. However, each diet can be adapted to meet your needs.

corona-weight

How to Watch Your Weight During a Quarantine

While it may be tempting to abandon good habits until you’re able to leave the house again, maintaining a healthy routine can help bring a sense of normalcy to uncertain times.

Archives

Log In

You need to log into the site to use this feature

Create A Free Account To Use Medicine Chest

This feature requires registration. Sign up or log in to your free WellRx account to gain access to this and other tools to help make managing your medications and wellness easier.

Benefits Include:

Store & manage your medication list
Medication pricing updates
Import medication from your pharmacy
Medication information & videos
Pill & refill reminders
Medication journal & mood log
Ask a Pharmacist

Sign up to use Medicine Chest

Create A Free Account To Use this feature

This feature requires registration. Sign up or log in to your free WellRx account to gain access to this and other tools to help make managing your medications and wellness easier.

Benefits Include:

Store & manage your medication list
Medication pricing updates
Import medication from your pharmacy
Medication information & videos
Pill & refill reminders
Medication journal & mood log
Ask a Pharmacist

Sign up to use this feature

You will be redirected to your program in 5 seconds.

Hi there.

Our Terms and Conditions and Privacy Policy have recently been updated.

Learn More


I Accept

By declining you will be logged out of your account