Diet And Exercise

July 14, 2023

Whether you’re 20 or 80, you may wonder what to expect or how to prepare for your annual exam. Knowing what to expect will help you prepare.

April 21, 2023

As a society, we are constantly bombarded with the latest weight loss trends, all claiming to help us lose weight and keep it off. Learn the fact about Phentermine and weight loss.

March 28, 2023

Cardiovascular disease (CVD) is the leading cause of death in the United States. The good news is that you can take steps to ward off heart disease, one of the most effective being walking.

March 24, 2023

If you have chronic health conditions, such as advanced age, high blood pressure, or diabetes, you may wonder if you can have a healthy pregnancy.

March 20, 2023

When it comes to balancing blood sugar, balancing your meals and snacks is the first step.

March 14, 2023

It’s safe to say that many people are now permanently working remotely. Snacking while working in close proximity to the kitchen can pose difficulties, but it doesn’t have to.

February 03, 2023

National eating disorders week is in February, making it a great time to raise awareness. If you or someone you know is struggling with an eating disorder, please seek immediate care.

January 31, 2023

Osteopenia affects around 34 million Americans and osteoporosis about 54 million in the U.S. Learn more about these conditions.

January 11, 2023

Many people don't know the difference between the various omega-3 fatty acids, what foods are good sources of each, and how these different omega-3s may impact health and well-being.

December 19, 2022

Both type I and type II diabetes cause you to have abnormal blood sugar (aka blood glucose), but the two are separate diseases.

September 22, 2022

Fasting has been shown to boost health in many ways, but can it help guard against severe infection if you catch the COVID-19 virus? Research from recent studies may surprise you.

August 16, 2022

Protein is the most common macronutrient considered when discussing physical activity. But how much protein do active men need and how can they increase their protein intake?

August 12, 2022

Type II diabetes occurs when the body cannot make enough insulin to combat the sugar or carbohydrates consumed. Try these low-carb food finds to help manage blood sugar for people with type II diabetes.

July 13, 2022

Over the years, yoga has gained traction and popularity as a type of movement, or exercise. Numerous studies have been completed that prove the benefits of yoga for the mind and body.

June 22, 2022

Heart disease is the leading cause of death in the United States. Consuming enough fiber helps to reduce the risk of heart disease as it helps to pull low-density lipoprotein (LDL) out of the arteries.

May 20, 2022

Establishing an exercise routine from a young age will allow you to begin reaping the benefits and continue to feel these benefits throughout your entire life.

May 19, 2022

Between 4 to 10% of women of reproductive age have polycystic ovarian syndrome (PCOS), making it one of the most common metabolic and reproductive disorders for women in this age group.

May 16, 2022

A 2021 study looking at the diet of more than 1.4 million people over 30 years found that those who ate more red meat had a higher incidence of heart disease. What does this research mean for you, your diet, and your heart health?

March 11, 2022

To maximize the benefits of physical exercise, it is vital to incorporate strength training.

February 15, 2022

You may have heard of simple and complex carbohydrates, but figuring out what sugars are in your food can be anything but simple.

December 14, 2021

Diabetes can lead to complications such as heart disease, stroke, blindness, kidney failure, lower-limb infection, injury, or even amputation. Lower-limb infection, injury, or amputation can be prevented by properly caring for your feet.

October 26, 2021

High blood pressure is considered "resistant" when a patient is taking 3 blood pressure medications at the highest dose and one of those is a diuretic, yet your blood pressure is still above the goal.

October 11, 2021

When was the last time you thought about tending to your mental health? Learn some easy ways to give your mental health the care it deserves.

September 10, 2021

Obesity is a widespread health problem in the U.S., affecting many children as well as adults. Childhood obesity increases the risk of many health conditions and medical problems.

September 08, 2021

Many people with prediabetes will be diagnosed with type 2 diabetes within 10 years. Fortunately, diet and lifestyle changes can greatly reduce your chances of developing diabetes.

September 03, 2021

Seasonal changes can be stressful on your body and mind. Fortunately, you can take steps to minimize seasonal stress, which may help you more easily adapt to the changing seasons.

September 03, 2021

Whether you’re trying to protect yourself from COVID-19 or the common cold, it’s vital to maintain a fully functioning immune system to avoid getting sick.

July 28, 2021

Maintaining a healthy lifestyle and managing your weight can help keep your blood glucose at a healthy level, helping prevent diabetes and its complications.

July 21, 2021

While there is a lot of debate about what constitutes a healthy diet, you can improve your health by following a few simple rules.

June 29, 2021

According to the World Health Organization (WHO), diabetes ranks in the top 10 causes of death worldwide, with an estimated 1.5 million deaths.

April 30, 2021

If your child seems to struggle with excessive worry or has an anxiety disorder, it can be hard to help them remain calm, stay focused, and engage in day-to-day life.

March 24, 2021

If you’re wondering how you can live a longer, healthier life, take a look at the following healthy habits. Some are very easy to adopt, and research shows they can add as much as a decade to your life.

February 26, 2021

Intermittent fasting (IF), despite it being around for hundreds of years, is gaining more attention in the weight loss and medical world today.

February 24, 2021

February is American Heart Month. American Heart Month aims to spread awareness through education and advocacy on how to maintain a healthy heart, reduce your risk for heart disease, and live a healthy lifestyle.

February 11, 2021

Celebrate love this Valentine’s Day by showing your heart some love, too. Here’s what your heart would eat for dinner if this hard-working romance machine could set the menu.

February 10, 2021

Numerous studies support the idea that alcohol can be part of a healthy lifestyle, and drinking wine in moderation is one of the “Power 9” habits shared by people who live in Blue Zones—parts of the world where people regularly live longer, healthier lives.

February 04, 2021

February is American Heart Month. One key aspect of heart health may be your state of mind, according to the American Heart Association (AHA). Learn more about the mind-heart-body connection.

January 27, 2021

No matter how you structure your morning routine, the important thing is to create one that works for you.

January 26, 2021

The emergence of COVID-19 has caused us to change the way we live our lives each day; some of these changes temporary, and some permanent.

January 20, 2021

With the start of a new year come new feelings of hope and encouragement. Consider the following when setting and working toward your 2021 resolutions to help increase your odds of success.

January 14, 2021

Whatever your goals are for 2021, certain factors can increase your chances of success.

December 22, 2020

Maintaining a healthy diet is one of the best things you can do for your overall health and your immune function. But with all the conflicting dietary advice available, how do you know what’s truly healthy?

December 17, 2020

COVID-19 rates are continuing to rise throughout the country, and with vaccine distribution just beginning, it’s more important than ever to take good care of your immune system.

December 15, 2020

According to the CDC, almost 40% of adults in the United States have high cholesterol levels. Managing your cholesterol while maintaining holiday traditions is possible. Read on for ways to keep your cholesterol levels healthy during the holidays.

September 18, 2020

Research indicates that the risk of cancer can be greatly influenced by lifestyle factors related to body weight, exercise, diet, and alcohol consumption. Learn how you might reduce your risk.

August 19, 2020

Any form of physical activity can improve cardiovascular health. One form of physical activity that can deliver surprising cardiovascular benefits is a simple stretching routine.

March 31, 2020

While they may be similar, the paleo and the keto diets are different in nature. However, each diet can be adapted to meet your needs.

March 30, 2020

While it may be tempting to abandon good habits until you’re able to leave the house again, maintaining a healthy routine can help bring a sense of normalcy to uncertain times.