Diet And Exercise

Ny Resolutions

Have You Already Given Up on Your New Year’s Resolution?

If you’re one of many people in the world who had every intention of committing to their New Year’s resolution but have found yourself abandoning your resolution far sooner than expected, you are not alone. Here are some strategies to help you get back on track.

Cholesterol 2024

Which Cholesterol Medication Is Right for Me?

Nearly 40% of U.S. adults have high cholesterol. Many different medications can treat high cholesterol, so how do you know which one is right for you?

IBS 2024

Irritable Bowel Syndrome Diagnosis and Treatment

Irritable bowel syndrome is extremely common. It can be painful and inconvenient but there are ways to manage your symptoms.

Atrial Fibrillation

Atrial Fibrillation and How it is Treated

Atrial fibrillation is one of the most common types of heart arrhythmias treated in the United States. So what exactly is atrial fibrillation and how is it treated?

Metabolic Syndrome

Do I Have Metabolic Disease? (And What to Do About it)

When our metabolism is compromised, metabolic diseases and metabolic syndrome can develop and may result in serious health consequences.


GLP-1 Therapy

There has been a lot of news lately about a group of treatments for diabetes and obesity called glucagon-like peptide-1 agonists (GLP-1 therapy). These relatively new treatments are widely advertised, especially for their use as a weight loss medicine. But what are GLP-1s and how do the medications compare?

Annual Exam

What to Expect at an Annual Exam

Whether you’re 20 or 80, you may wonder what to expect or how to prepare for your annual exam. Knowing what to expect will help you prepare.

Phentermine Weight Loss

The Facts About Phentermine and Weight Loss

As a society, we are constantly bombarded with the latest weight loss trends, all claiming to help us lose weight and keep it off. Learn the fact about Phentermine and weight loss.

Heart Walking

Walking and Heart Disease

Cardiovascular disease (CVD) is the leading cause of death in the United States. The good news is that you can take steps to ward off heart disease, one of the most effective being walking.

Chronic Pregnancy

Chronic Health Conditions and Pregnancy

If you have chronic health conditions, such as advanced age, high blood pressure, or diabetes, you may wonder if you can have a healthy pregnancy.

Snacky Bloodsugar

How To Optimize Blood Sugar

When it comes to balancing blood sugar, balancing your meals and snacks is the first step.

Remote Snacks

Snacking Healthy While Working Remotely

It’s safe to say that many people are now permanently working remotely. Snacking while working in close proximity to the kitchen can pose difficulties, but it doesn’t have to.

Eating Disorders

National Eating Disorders Awareness Week is in February

National eating disorders week is in February, making it a great time to raise awareness. If you or someone you know is struggling with an eating disorder, please seek immediate care.

Osteoarthritis Osteopenia

Osteopenia and Osteoporosis - Differences, Causes, Preventative Measures, and Treatment

Osteopenia affects around 34 million Americans and osteoporosis about 54 million in the U.S. Learn more about these conditions.

Omega 3S 2023

Omega-3s: The Difference Between EPA, DHA, and ALA

Many people don't know the difference between the various omega-3 fatty acids, what foods are good sources of each, and how these different omega-3s may impact health and well-being.

Diabetes 1 2

What’s the Difference Between Type 1 and Type 2 Diabetes?

Both type I and type II diabetes cause you to have abnormal blood sugar (aka blood glucose), but the two are separate diseases.

Fasting Covid

Can Fasting Reduce the Severity of COVID-19?

Fasting has been shown to boost health in many ways, but can it help guard against severe infection if you catch the COVID-19 virus? Research from recent studies may surprise you.

Active Men Protein

How Much Protein Do Active Men Need?

Protein is the most common macronutrient considered when discussing physical activity. But how much protein do active men need and how can they increase their protein intake?

Diabetes Low Carb

Type II Diabetes and Low Carb Food Finds

Type II diabetes occurs when the body cannot make enough insulin to combat the sugar or carbohydrates consumed. Try these low-carb food finds to help manage blood sugar for people with type II diabetes.

Benefits Of Yoga

Health Benefits of Yoga: Fact and Fiction

Over the years, yoga has gained traction and popularity as a type of movement, or exercise. Numerous studies have been completed that prove the benefits of yoga for the mind and body.

Heart Disease Fiber

Heart Disease and Fiber: Foods to Eat to Increase Your Fiber

Heart disease is the leading cause of death in the United States. Consuming enough fiber helps to reduce the risk of heart disease as it helps to pull low-density lipoprotein (LDL) out of the arteries.

Men Exercise All Ages

3 Reasons Why Men Need Cardio at All Ages

Establishing an exercise routine from a young age will allow you to begin reaping the benefits and continue to feel these benefits throughout your entire life.

PCOS (1)

How Do You Treat Polycystic Ovarian Syndrome (PCOS) and Do Dietary Changes Work?

Between 4 to 10% of women of reproductive age have polycystic ovarian syndrome (PCOS), making it one of the most common metabolic and reproductive disorders for women in this age group.

Red Meat Heart Disease

Red Meat and Heart Disease

A 2021 study looking at the diet of more than 1.4 million people over 30 years found that those who ate more red meat had a higher incidence of heart disease. What does this research mean for you, your diet, and your heart health?

Senior Weight Bearing

Why You Should Consider Incorporating Strength Training into Your Exercise Routine

To maximize the benefits of physical exercise, it is vital to incorporate strength training.

Sneaky Sugar

7 Sneaky Sources of Added Sugar

You may have heard of simple and complex carbohydrates, but figuring out what sugars are in your food can be anything but simple.

Dm Foot Care

Proper Foot Care in Diabetes

Diabetes can lead to complications such as heart disease, stroke, blindness, kidney failure, lower-limb infection, injury, or even amputation. Lower-limb infection, injury, or amputation can be prevented by properly caring for your feet.

Resistant Hypertension

Lowering Resistant Blood Pressure Through Exercise and Diet

High blood pressure is considered "resistant" when a patient is taking 3 blood pressure medications at the highest dose and one of those is a diuretic, yet your blood pressure is still above the goal.

Brain Health

How to Take Care of Your Mental Health

When was the last time you thought about tending to your mental health? Learn some easy ways to give your mental health the care it deserves.

Ntl Childhood Obesity

Childhood Obesity: How to Keep Your Family Healthy This Fall

Obesity is a widespread health problem in the U.S., affecting many children as well as adults. Childhood obesity increases the risk of many health conditions and medical problems.

Dont Eat This

What to Eat (and Not Eat) If You’re Pre-Diabetic

Many people with prediabetes will be diagnosed with type 2 diabetes within 10 years. Fortunately, diet and lifestyle changes can greatly reduce your chances of developing diabetes.

Seasonal Changes

5 Ways to Minimize Seasonal Stress

Seasonal changes can be stressful on your body and mind. Fortunately, you can take steps to minimize seasonal stress, which may help you more easily adapt to the changing seasons.

Healthy Immune

Avoid Illness by Keeping Your Immune System in Top Shape

Whether you’re trying to protect yourself from COVID-19 or the common cold, it’s vital to maintain a fully functioning immune system to avoid getting sick.

Diabetes Truth

Blood Sugar and Your Health: The Shocking Truth

Maintaining a healthy lifestyle and managing your weight can help keep your blood glucose at a healthy level, helping prevent diabetes and its complications.

5 Most Nutritious Foods

The 5 Most Nutritious Foods on the Planet

While there is a lot of debate about what constitutes a healthy diet, you can improve your health by following a few simple rules.

Chronic Kidney Disease

Preventing Kidney Disease in Diabetic Patients

According to the World Health Organization (WHO), diabetes ranks in the top 10 causes of death worldwide, with an estimated 1.5 million deaths.

Anxious Child

Helping Your Child Manage Anxiety

If your child seems to struggle with excessive worry or has an anxiety disorder, it can be hard to help them remain calm, stay focused, and engage in day-to-day life.

Add Years To Life

Add a Decade to Your Life With These Healthy Habits

If you’re wondering how you can live a longer, healthier life, take a look at the following healthy habits. Some are very easy to adopt, and research shows they can add as much as a decade to your life.

Intermittent Fasting

Intermittent Fasting: What You Need to Know

Intermittent fasting (IF), despite it being around for hundreds of years, is gaining more attention in the weight loss and medical world today.

American Heart Month

7 Surprising and Simple Ways to Improve Heart Health

February is American Heart Month. American Heart Month aims to spread awareness through education and advocacy on how to maintain a healthy heart, reduce your risk for heart disease, and live a healthy lifestyle.

Heart Healthy Dinner

What the Heart Wants (for Dinner)

Celebrate love this Valentine’s Day by showing your heart some love, too. Here’s what your heart would eat for dinner if this hard-working romance machine could set the menu.

Healthy Wine

Can Alcohol Be Part of a Healthy Lifestyle?

Numerous studies support the idea that alcohol can be part of a healthy lifestyle, and drinking wine in moderation is one of the “Power 9” habits shared by people who live in Blue Zones—parts of the world where people regularly live longer, healthier lives.

Heart Mind Connection

How Your Mind Can Impact Your Heart

February is American Heart Month. One key aspect of heart health may be your state of mind, according to the American Heart Association (AHA). Learn more about the mind-heart-body connection.

Healthy Morning

6 Tips for a Healthy Morning Routine

No matter how you structure your morning routine, the important thing is to create one that works for you.

Pandemic Lessons

Fast Forward: 9 Months into a Pandemic and What We’ve Learned

The emergence of COVID-19 has caused us to change the way we live our lives each day; some of these changes temporary, and some permanent.

Realistic Goals

How to Set Realistic Resolutions After a Pandemic

With the start of a new year come new feelings of hope and encouragement. Consider the following when setting and working toward your 2021 resolutions to help increase your odds of success.

Healthy Start 2021

Kicking Off New Year’s Resolutions the Right Way

Whatever your goals are for 2021, certain factors can increase your chances of success.

3 Healthy Eating Tips

3 Rules for Healthy Eating

Maintaining a healthy diet is one of the best things you can do for your overall health and your immune function. But with all the conflicting dietary advice available, how do you know what’s truly healthy?

Immune Boosting

4 Ways to Boost Your Immune System

COVID-19 rates are continuing to rise throughout the country, and with vaccine distribution just beginning, it’s more important than ever to take good care of your immune system.

Holiday Cholesterol

Managing Your Cholesterol During the Holidays

According to the CDC, almost 40% of adults in the United States have high cholesterol levels. Managing your cholesterol while maintaining holiday traditions is possible. Read on for ways to keep your cholesterol levels healthy during the holidays.

Cancer Risk

New Guidelines for Reducing Cancer Risk

Research indicates that the risk of cancer can be greatly influenced by lifestyle factors related to body weight, exercise, diet, and alcohol consumption. Learn how you might reduce your risk.


How a Stretching Routine Can Benefit Your Heart

Any form of physical activity can improve cardiovascular health. One form of physical activity that can deliver surprising cardiovascular benefits is a simple stretching routine.


Paleo Diet vs. Keto

While they may be similar, the paleo and the keto diets are different in nature. However, each diet can be adapted to meet your needs.


How to Watch Your Weight During a Quarantine

While it may be tempting to abandon good habits until you’re able to leave the house again, maintaining a healthy routine can help bring a sense of normalcy to uncertain times.


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This feature requires registration. Sign up or log in to your free WellRx account to gain access to this and other tools to help make managing your medications and wellness easier.

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Store & manage your medication list
Medication pricing updates
Import medication from your pharmacy
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Pill & refill reminders
Medication journal & mood log

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