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Behavioral Health

Seasonal Depression

Surprising Mental Health Disorders that Peak During the Spring

It is not uncommon for certain mental health disorders to peak during various parts of the year. For many, a change in seasons can cause a decline in their mental health and mood.

Self Care

Developing a Self-Care Ritual

Making time to take care of yourself is one of the most beneficial things you can do for your overall health and well-being, yet many neglect self-care on a regular basis

Pandemic Moms

Postpartum Moms in a Post-Pandemic World

Women who were pregnant during COVID and gave birth during the pandemic experienced significant challenges and stress related to the COVID-19 pandemic.

Anxious Child

Helping Your Child Manage Anxiety

If your child seems to struggle with excessive worry or has an anxiety disorder, it can be hard to help them remain calm, stay focused, and engage in day-to-day life.

Social Isolation

Coping with Social Isolation

Research has shown that social isolation can be detrimental to your physical and mental health. Learn how you can stay connected and cope with social isolation, even during the most challenging of times.

Depression Meds

What to Know When Considering Medication for Anxiety and Depression

You may be considering a medication to help with your symptoms, but it can be daunting to take the first step. Learn more in our health news.

Blue Zones

The Power 9: Healthy Habits from Blue Zone Inhabitants

If you’re looking for the secret to a longer, healthier life, you may not have to look any farther than Blue Zones.

Effoxor Vs Wellbutrin

Effexor vs. Wellbutrin – What Is the Difference?

Effexor and Wellbutrin are two antidepressants that are somewhat different from many used today. Learn more about what makes them different.

Realistic Goals

How to Set Realistic Resolutions After a Pandemic

With the start of a new year come new feelings of hope and encouragement. Consider the following when setting and working toward your 2021 resolutions to help increase your odds of success.

Healthy Start 2021

Kicking Off New Year’s Resolutions the Right Way

Whatever your goals are for 2021, certain factors can increase your chances of success.

Dementia Preventia

6 Ways to Prevent Dementia

Healthy habits such as exercising regularly, eating a healthy diet, and controlling your weight are good for your physical health. They’re also good for your brain.

Holiday Grief

Grief During the Holidays

If you consider the impact 2020 has had on us, it is easy to see that grief may look and feel a bit different this holiday season. Grief has many causes, and many people may find it difficult to cope with their grief this holiday season.

Body Dysmorphia

How Going Virtual Has Contributed to Body Dysmorphia

COVID-19 and the subsequent self-quarantine and social isolation can increase the symptoms of Body Dysmorphia Disorder.

Mood Food Two

Foods That Can Support Your Mental Health

While it may be tempting to turn to comfort foods during periods of depression or anxiety, eating a diet high in beneficial nutrients has been linked to better mental well-being.

Get Happy

The Simple, Free, and Easy Way to Improve Your Mental Health

With everything that is happening in the world today, it is no wonder that people are struggling with their mental health.

Covid Depression

COVID-19 and Suicide Risk Factors

As we head into the holidays and COVID-19 rates steadily rise in many parts of the country, it’s important to be aware of suicide risk factors.

Winter Ready

How to Mentally Prepare for the Cold Months

The cold months are challenging for many people. While we can't stop winter from coming, we do have power over ourselves and how we prepare for and cope with the cold winter months.

Adult ADHD

How Common Is ADHD as an Adult?

Attention deficit hyperactivity disorder (ADHD) is often thought of as a problem for children and teens. However, ADHD also affects many adults.

Sad Kids

5 Signs Your Child May Be Struggling With Their Mental Health

There is no denying that 2020 came through like a hurricane wrecking many things in its path. Adults aren't the only ones experiencing hardships. Children are also finding it difficult to navigate the challenges of modern-day society.

Wmhd

October Marks World Mental Health Day

World Mental Health Day and increased advocacy for mental health awareness can help lessen the stigma associated with mental health problems.

Stigma Of Depression

The Stigma of Antidepressants

The stigma of taking antidepressants, and depression itself remain a barrier for people seeking help to improve their mental health.

talking

6 Signs That You Could Benefit from Talking to Someone

By Stacy Mosel, LMSW Talking to a counselor or therapist might not sound like your cup of tea, especially if you prefer to handle things on your own or you don’t like talking about or sharing your feelings. But everyone needs a compassionate ear sometimes. When things feel like they’re too much to handle, you […]

teletherapy

6 Reasons Teletherapy May Be a Good Fit for You

If you’re interested in counseling but you’re not sure if teletherapy is a good fit for your needs, keep reading to learn why this relatively new and innovative approach of providing mental health care could be the right choice for you.

antipsychotic-meds

A Review of Common Antipsychotics

Antipsychotics are used to treat psychosis associated with mental illnesses, but they’re more than just treatment for bipolar disorder.

mental-health-awareness

May Is Mental Health Awareness Month

With the emergence of COVID-19, many people across the country are finding themselves dealing with increased emotional and mental distress.

mental-health

Mental Health — Connecting with Friends and Family During Social Distancing

If you are alone during this time, take advantage of the benefits that technology offers to help you stay connected and to help maintain your mental health.

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Medication journal & mood log
Ask a Pharmacist

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