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Aging Well

Realistic Goals

How to Set Realistic Resolutions After a Pandemic

With the start of a new year come new feelings of hope and encouragement. Consider the following when setting and working toward your 2021 resolutions to help increase your odds of success.

Functional Medicine

Functional Medicine vs Conventional Medicine

Functional Medicine identifies the root cause of conditions by understanding the biochemical imbalance of a patient. Conventional Medicine is based on a science that evaluates the human body, its disorders, and applies proven medical treatments to combat patient ailments. But which one is right for you?

3 Healthy Eating Tips

3 Rules for Healthy Eating

Maintaining a healthy diet is one of the best things you can do for your overall health and your immune function. But with all the conflicting dietary advice available, how do you know what’s truly healthy?

Fall Risk 2

Fall Prevention: How to Help Your Older Adults

Falling can be life changing for older adults. Every 11 seconds, an older adult is treated for a fall in the emergency room.

Dementia Preventia

6 Ways to Prevent Dementia

Healthy habits such as exercising regularly, eating a healthy diet, and controlling your weight are good for your physical health. They’re also good for your brain.

Immune Boosting

4 Ways to Boost Your Immune System

COVID-19 rates are continuing to rise throughout the country, and with vaccine distribution just beginning, it’s more important than ever to take good care of your immune system.

Holiday Stress

Stress: We All Have It but How Can We Manage it?

According to a 2019 Gallup Survey, more than 55% of people are stressed every day. Another survey found that 83% of US workers suffer from work-related stress.

Get Happy

The Simple, Free, and Easy Way to Improve Your Mental Health

With everything that is happening in the world today, it is no wonder that people are struggling with their mental health.

Covid Depression

COVID-19 and Suicide Risk Factors

As we head into the holidays and COVID-19 rates steadily rise in many parts of the country, it’s important to be aware of suicide risk factors.

Osteoarthritis

Achy Breaky Joints: Osteoarthritis

Osteoarthritis affects people differently and although it can occur at any age, it mostly affects older adults. While there is no cure, there are a number of therapies that can relieve symptoms.

6 Antiaging Foods

6 Anti-Aging Foods That Will Keep You Looking Your Best

Eating a diet high in fruits and vegetables is one of the best ways to keep your skin looking vibrant and prevent the appearance of visible signs of aging.

mens-health-over-50

Top 4 Health Tips for Men Over 50

A healthy lifestyle can help men over 50 protect their health while also lowering their risk of many common health problems. Follow these tips to stay healthy and energetic as you age.

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