Prostatitis
Quercetin
Quercetin has anti-inflammatory and antioxidant effects and may reduce symptoms of chronic prostatitis.Dose:
1,000 mg dailyQuercetinQuercetin, a flavonoid with anti-inflammatory and antioxidant effects, has recently been reported to improve symptoms of NBP and PD. An uncontrolled study reported that 500 mg of quercetin twice daily for at least two weeks significantly improved symptoms in 59% of men with chronic prostatitis.3 These results were confirmed in a double-blind study, in which similar treatment with quercetin for one month improved symptoms in 67% of men with NBP or PD.4 Another uncontrolled study combined 1,000 mg per day of quercetin with the enzymes bromelain and papain, resulting in significant improvement of symptoms.4 Bromelain and papain promote absorption of quercetin and have anti-inflammatory effects as well.6
Bromelain
The enzyme bromelain has anti-inflammatory effects. A study showed that bromelain combined with quercetin and papain significantly improved symptoms.Dose:
2,000 to 9,000 mcu per dayBromelainQuercetin, a flavonoid with anti-inflammatory and antioxidant effects, has recently been reported to improve symptoms of NBP and PD. An uncontrolled study reported that 500 mg of quercetin twice daily for at least two weeks significantly improved symptoms in 59% of men with chronic prostatitis.6 These results were confirmed in a double-blind study, in which similar treatment with quercetin for one month improved symptoms in 67% of men with NBP or PD.7 Another uncontrolled study combined 1,000 mg per day of quercetin with the enzymes bromelain and papain, resulting in significant improvement of symptoms.7 Bromelain and papain promote absorption of quercetin and have anti-inflammatory effects as well.9
Cranberry
A preliminary study found that dried cranberry powder improved urinary symptoms in men with prostatitis.Dose:
1,500 mg per day of dried cranberry powder for six monthsCranberryIn a preliminary study, treatment with 1,500 mg per day of dried cranberry powder for six months improved urinary symptoms in men with chronic nonbacterial prostatitis.9Rye Pollen Extract
An extract of flower pollen, derived primarily from rye, may improve symptoms of chronic prostatitis and prostadynia.Dose:
Two tablets of flower pollen extract twice per dayRye Pollen ExtractAn extract of flower pollen, derived primarily from rye, may improve symptoms of chronic prostatitis and prostadynia. In a small, uncontrolled trial, men with chronic NBP or prostadynia given two tablets of flower pollen extract twice daily for up to 18 months reported complete or marked improvement in symptoms.10 In a larger, uncontrolled trial, one tablet three times daily for six months produced a favorable response in 80% of the men based on symptoms, laboratory tests, and doctor evaluations.11 Men who did not respond in this study were found to have structural abnormalities of the urinary tract, suggesting that uncomplicated prostate conditions are more likely to respond to flower pollen. Additional uncontrolled studies support the effectiveness of flower pollen extract,12,13,14 but no controlled research has been published.
Bee Pollen
In prostatitis patients, preliminary research has found that bee pollen may improve symptoms in some men.Dose:
Refer to label instructionsBee PollenOne open label study of 82 prostatitis patients without complicating anatomical issues—urethral stricture, bladder neck stenosis, or prostatic mineral deposits (calculi)—found that 3 daily doses of Cernilton, a proprietary bee pollen blend, completely resolved or significantly improved symptoms in 78% of the men. In the 18 participants with complicating anatomical issues, only 1 reported improvement, suggesting the treatment is most effective for men with simple, uncomplicated prostatitis.15,16 A blind, controlled trial of 58 men found that a proprietary bee pollen blend called Prostat/Poltit led to improvement or cure of prostatitis in 73% of those receiving the supplement, compared with 36% of men receiving a placebo.15,18Pau d’Arco
Pau d’arco extract has been used traditionally for prostatitis. The herb exerts antibacterial activity against E.coli, the most common cause of two types of prostatitis.Dose:
Refer to label instructionsPau d’ArcoPau d’arco extract has been used traditionally for prostatitis.18 According to test tube studies, pau d’arco exerts antibacterial activity against E.coli,19 which suggests a possible mechanism for this claim. However, no scientific studies of the effectiveness of pau d’arco for preventing or treating prostatitis have been done.
Pygeum (Pygeum africanum)
In a preliminary trial, men with chronic prostatitis who were given pygeum extract saw improvement of symptoms and laboratory evaluation of the prostate and urinary tract.Dose:
Refer to label instructionsPygeum (Pygeum africanum)In a small preliminary trial, men with chronic prostatitis or BPH were given 200 mg per day of pygeum extract for 60 days, resulting in some improvement of symptoms and laboratory evaluation of the prostate and urinary tract.20 The extract used in this study was standardized to contain 14% beta-sitosterol and 0.5% n-docosanol. Other preliminary trials have also reported improvement of prostatitis symptoms with pygeum.21
Saw Palmetto
Saw palmetto has been used historically for prostatitis symptoms. The herb contains constituents that help to reduce swelling and inflammation.Dose:
Refer to label instructionsSaw PalmettoSaw palmetto, known more for its use in BPH, has also been used historically for symptoms of prostatitis.22 According to laboratory studies, saw palmetto contains constituents that act to reduce swelling and inflammation.23 However, there is no scientific research evaluating the effects of saw palmetto in men with prostatitis.
Zinc
Zinc has antibacterial activity and is a key factor in the natural resistance of male urinary tract infections. Supplementing with it may improve postatitis.Dose:
Refer to label instructionsZincIn healthy men, prostatic secretions contain a significant amount of zinc, which has antibacterial activity and is a key factor in the natural resistance of the male urinary tract infection.24,25 In CBP26,24,28,29 and NBP30 these zinc levels are significantly reduced; however, it is not clear whether this indicates a predisposition to, or is the result of, prostatic infection.26,32 Zinc supplements increased semen levels of zinc in men with NBP in one study,30but not in another.28 While zinc supplements have been associated with improvement of benign prostatic hyperplasia (BPH), according to one preliminary report,35 no research has examined their effectiveness for prostatitis. Nonetheless, many doctors of natural medicine recommend zinc for this condition.
Holistic Options
Acupuncture may be helpful for chronic prostatitis according to one small, uncontrolled study.32 Seventeen patients with chronic prostatitis that was unresponsive to conventional therapy were treated with electroacupuncture (acupuncture with electrical stimulation). The effectiveness of electroacupuncture therapy was reported to be moderate in 70% and excellent in 30% of the patients treated.
Prostatic massage through the rectum was once a common treatment for CBP and NBP, and is still prescribed by some practitioners. Prostatic massage is thought to promote circulation and drainage of infected areas.33 While little scientific research has been done to evaluate the effectiveness of this treatment, some physicians and their patients have reported symptomatic improvement.34 Prostatic massage should be conducted only by a trained specialist. Prostatic massage should be avoided in ABP because it is painful and could spread the infection.35 Also avoid this therapy in the presence of prostatic calculi (stones), a condition common in elderly men in which small calcifications develop in the prostate.
Controlled studies indicate psychological factors, such as anxiety and depression, occur more frequently in men with NBP and PD.36,37,38 This may be because psychological factors contribute to the development of NBP and PD, or perhaps they occur as a result of prostatitis. Nonetheless, some practitioners believe psychotherapy may help reduce symptoms in these cases.33
Some researchers have reported that certain cases of chronic prostatitis are helped by biofeedback (using simple electronic devices to measure and report information about a person’s biological system) and other treatments aimed at reducing chronic pain.40 This suggests that some of the causes of PD, and possibly NBP, may be neuromuscular. In support of this idea, smooth muscle relaxing medications are reported to reduce symptoms in men with CBP, NBP, and PD, and to reduce the recurrence rate of CBP.41 However, no controlled research has explored the effectiveness of biofeedback or alternative neuromuscular therapies for prostatitis.
A sitz bath is the immersion of the pelvic region (up to the navel) in water. Sitz baths are reported to provide temporary relief of symptoms in men with chronic prostatitis, although no controlled research has evaluated these claims.33,43 This therapy is not recommended in ABP, as it may worsen the infection.44 In chronic prostatitis, doctors of natural medicine recommend “contrast sitz baths,” a series of alternating hot and cold baths, requiring two tubs (or a bathtub and adequately sized basin), one for each temperature. The hot sitz bath is taken first with the water at a temperature of 105–115ºF for 3 minutes. This is immediately followed by the cold sitz bath at 55–85º F for 30 seconds. This process is repeated two more times, for a total of six baths (three hot and three cold) per treatment.44