Food Guide

Soy Milk

Buying Tips

Look for soy milk in cartons, either on the shelves or in the refrigerated section of natural food stores or grocery stores.

Varieties

Soy milk is available in plain and flavored varieties, and in low-fat, fat-free, and fortified versions.

Preparation, Uses, & Tips

Use plain soy milk as a base for cream soups or sauces, or as a substitute for milk in most baked goods.

Storing

Soy milk will keep for seven to ten days; refrigerate after opening. For an extended shelf life and optimal taste, refrigerate overnight before opening.

Nutrition Highlights

Soy milk, 1 cup (237mL)

  • Calories: 80
  • Protein: 6.7g
  • Carbohydrate: 4.4g
  • Total Fat: 4.7g
  • Fiber: 3.2g

*Excellent Source of: Thiamine (0.39mg)

*Good Source of: Magnesium (46mg) and Riboflavin (0.17mg)

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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