Food Guide

Roquefort

Buying Tips

Roquefort should be crumbly but still hold its shape. Its color should be ivory, and the veins of green-blue mold should be very distinctive. Batches that are too salty should be rejected.

Varieties

Roquefort cheese is essentially just one variety, which is name- and trademark-protected under the guidelines of the Roquefort Association, Inc. If you want to be sure that you have obtained genuine Roquefort cheese, look for the red sheep seal on the packaging, which only authorized producers are entitled to display. Still, there are many brands of Roquefort to choose from, each with its own subtle qualities.

Preparation, Uses, & Tips

Cheese connoisseurs recommend that genuine Roquefort should be selected for an impressive feature of a meal or cheese board. Rather than mixing it into salad dressing, consider serving it separately, alongside the salad, to emphasize the individual flavors. Other less-costly types of blue cheeses can be reserved for dressings, dips, and spreads. These can be crumbled into plain yogurt or sour cream to make a dip, or into mayonnaise to create a dressing. However you choose to serve it, Roquefort complements a wide range of interesting breads (use it to flavor focaccia) and whole-grain crackers. It’s wonderful with strudel, baked potatoes, and polenta. This cheese is also superb with port or other robust red wines, dessert wines like Sauternes, and fruits such as ripe pears.

Nutrition Highlights

Roquefort cheese, 1 oz. (28g)

  • Calories: 105
  • Protein: 6.1g
  • Carbohydrate: 0.57g
  • Total Fat: 8.7g
  • Fiber: 0.0g

*Good Source of: Calcium (188mg)

Copyright © 2024 TraceGains, Inc. All rights reserved.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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