Food Guide

Red Leaf Lettuce

Buying Tips

Red leaf lettuce can be found in the produce section of most health food stores and supermarkets. Choose heads with crisp, blemish-free leaves and no signs of browning or wilting.

Varieties

Red leaf lettuce is a loose-headed type of green leaf lettuce.

Preparation, Uses, & Tips

Wash lettuce just before using and drain or blot with paper towel to remove any excess moisture, or dry in a salad spinner. Toss with other salad greens, or stuff individual leaves with hummus and them roll up for a light lunch.

Storing

Wrap red-leaf lettuce in a paper towel refrigerate it in a plastic bag for up to three days.

Nutrition Highlights

Red leaf lettuce, 1/2 cup (28g) (raw, shredded)

  • Calories: 5
  • Protein: 0.36g
  • Carbohydrate: 0.98g
  • Total Fat: 0.08g
  • Fiber: 0.53g

*Good Source of: Vitamin A (532 IU)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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