Quinoa
Varieties
Quinoa is found in cereals and baked goods, crackers, cookies, and breads. It is also available in whole-grain, flakes, or flour form. Black quinoa, native to Bolivia and thought to be nutritionally superior, is sometimes available.
Preparation, Uses, & Tips
Combine small amounts of quinoa flour in baked goods. Cook quinoa in orange juice and serve it with honey and toasted pecans as a breakfast cereal. Or, cook it with cubed butternut squash for a hearty winter porridge. Note: The outer part of quinoa is coated with saponin, a sticky, bitter-tasting substance that protects it in growing but can cause indigestion. Rinse quinoa well in cool water before cooking to remove the saponin.
Storing
Store it in a cool, dry area in a sealed glass or plastic container, because air, moisture, and sunlight can cause the oils to go rancid.
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