Protein Shakes
Varieties
Protein shakes are typically made from soy, whey, rice, or egg, or blends of these. They come in a variety of flavors, including chocolate, vanilla, strawberry, and others. Many natural varieties use less sugar, colors, and flavors, and often contain added fiber. Some, especially those made for people using shakes as part of a fitness or weight loss program, may contain additional nutrients. Shakes may come in powdered form, or in cans or bottles, usually in single servings.
Preparation, Uses, & Tips
Storing
Store liquid shakes in the refrigerator, unopened, for up to two weeks. Store the powdered or canned variety in a cool, dark location for up to three months.
Nutrition Highlights
Protein powder, 1 oz. (28g)
- Calories: 110
- Protein: 23g
- Carbohydrate: 2.0g
- Total Fat: < 1.0g
Nutritional content varies per product.
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