Food Guide

Pinto Beans

Varieties

Pinto beans are related to the kidney beans and other members of the Phaseolus species of beans.

Preparation, Uses, & Tips

Because their texture is very smooth, pintos may be used in virtually all methods of bean preparation. Purée them for soup bases or use them in casseroles; refry them for frijoles refritos and use them in burritos. Before cooking, soak pintos for 8 hours, then pressure cook for 18 minutes or simmer on top of the stove for 2 to 2 1/2 hours. 1 cup of dried pintos makes 3 cups of cooked beans. Use pinto beans to make chili, soups, and stews, or use them in salads or in Mexican dishes. They can also be puréed and used as a spread or dip.

Storing

Dried pinto beans should be stored in an airtight glass or ceramic jars in a cool dry place, where they will keep for up to a year.

Nutrition Highlights

Pinto beans, 1 cup (171g) (boiled)

  • Calories: 234
  • Protein: 14.0g
  • Carbohydrate: 43.8g
  • Total Fat: 0.89g
  • Fiber: 14.7g

*Excellent Source of: Iron (4.5mg), Potassium (800mg), Selenium (12 mcg), and Folate (294mcg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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