Food Guide

Muenster

Varieties

Traditional German Muenster is a washed-rind cheese made from cows’ milk; it has an orange rind and can have a strong odor and a mild to strong flavor; it is enjoyed as a table cheese.

American Muenster (sometimes called Munster) is a smooth, light-colored, semisoft cheese textured with tiny holes; it is much milder than the European varieties. Many American Muensters are made in Wisconsin.

French Muenster is known for its full, sharp flavor, its creamy consistency, and its sometimes assertive odor. Muenster is initially white and odorless; the pungent aroma develops as it is aged over the course of a month, during which the cheese is rind-washed. It is typically seasoned with anise, fennel, caraway, or cumin seeds.

Preparation, Uses, & Tips

French Muenster can be served with the salad course, with dessert fruits, such as cherries, pears, plums, or peaches, with beer and wine, and with hearty rye breads. German Muenster has a moderate flavor, which makes it an ideal complement to fruit, raw vegetables, breads, preserved meats, beer, or wine. American Muenster, with its mild flavor, combines well with other more full-flavored foods, and melts nicely.

Storing

Like most cheeses, Muenster should be refrigerated at temperatures of about 35 to 40°F (0.8 to 1.6°C) in its original wrapping or container, or in waxed paper, foil, or a tightly covered container. Use within one to three weeks after purchase.

Nutrition Highlights

Muenster cheese, 1 oz. (28g)

  • Calories: 104
  • Protein: 6.6g
  • Carbohydrate: 0.32g
  • Total Fat: 8.5g
  • Fiber: 0.0g

*Excellent Source of: Calcium (200mg)

Copyright © 2024 TraceGains, Inc. All rights reserved.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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