Leeks
Varieties
Leeks are a variety of onion.
Preparation, Uses, & Tips
Trim the roots from the base of the stalk. Slice leeks lengthwise, from top to bottom, and hold under cold running water with the green end facing down to remove dirt and fine sand trapped in leaf layers. Discard the tough green portion of the stalk unless using it to add flavor to stock or broth. Slice the white portion and sauté with chopped portobello mushrooms and minced garlic, or add to soups and stir-fry dishes.
Storing
Store leeks, refrigerated, in a plastic bag for up to three days.
Nutrition Highlights
Leeks (bulb and lower leaf, raw), 1 cup (89g)
- Calories: 54
- Protein: 1g
- Carbohydrate: 13g
- Total Fat: 0g
- Fiber: 2g
*Excellent Source of: Manganese (0.43mg) and Vitamin A (1,483.63IU)
*Good Source of: Folic Acid (56.96mcg), Iron (1.87mg), Vitamin B6 (0.21mg), and Vitamin C (10.68mg)
Store & manage your medication list
Medication pricing updates
Import medication from your pharmacy
Pill & refill reminders
Medication journal & mood log