Food Guide

Jacob’s Cattle Beans

Buying Tips

Purchase fresh-looking dried beans and avoid wrinkled ones.

Varieties

Jacob’s cattle beans are sold dried.

Preparation, Uses, & Tips

Before cooking, soak the beans overnight. They may be prepared in a crockpot, on top of the stove, or pressure cooked. 1 cup of dried beans makes approximately 2 1/2 cups of cooked beans. They are often featured in soups, and can be added to salads, relishes, and stews.

Storing

Store them in a sealed container, preferably glass or ceramic.

Nutrition Highlights

Jacob’s Cattle beans (plain or vegetarian, canned), 1 cup

  • Calories: 236
  • Protein: 12.2g
  • Carbohydrate: 52g
  • Total Fat: 1.1g
  • Fiber: 12.7g

*Excellent Source of: Magnesium (81.3mg) and Potassium (751mg)

*Good Source of: Calcium (127mg) and Vitamin C (7.8mg)

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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