Glutinous Rice
Varieties
Glutinous rice comes in white or black (actually rust colored) varieties.
Preparation, Uses, & Tips
Stir the rice during its cooking time, which takes about 20 minutes. Use in preparing sushi, or as a base for creamy rice pudding.
To reheat cooked rice, for each 1 cup (200 grams) of cooked rice, add 2 tablespoons (30mL) liquid. Cover and heat four to five minutes on top of range or in oven. In a microwave oven, cook on High about 1 1/2 minutes per cup (200g).
Storing
Store rice in a cool, dry area in a sealed glass or plastic container, away from the open air and moisture. Cooked rice can be refrigerated for up to seven days, or stored in the freezer for six months.
Nutrition Highlights
Glutinous rice, 1 cup (200g) (cooked)
- Calories: 169
- Protein: 3.5g
- Carbohydrate: 37g
- Total Fat: 0.33g
- Fiber: 1.7g
*Good Source of: Selenium (9.7mcg)
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