Filberts
Varieties
There are more than 100 varieties of hazel trees, some of which are referred to as filberts. Filberts are slightly larger than other hazelnuts and were long cultivated in Italy near the city of Avellino. The French refer to filberts as avelines. Filberts grow on short trees that are planted in groves.
Preparation, Uses, & Tips
Shelled filberts can be eaten whole, chopped, or ground. They can be added to cookies, cakes, and other desserts, or used in salads or to make a savory butter to flavor entrées and side dishes. Like many nuts, roasting filberts brings out their flavor. After roasting, filberts should be rubbed in a cloth while still hot to remove their skins.
Storing
Shelled filberts can become rancid quickly and should be used within a week, refrigerated for up to four months, or frozen for up to one year. Unshelled filberts can be stored in a cool, dark place for up to one month.
Nutrition Highlights
Filberts, 10 nuts (14g)
- Calories: 88
- Protein: 2.1g
- Carbohydrate: 2.3g
- Total Fat: 8.5g
- Fiber: 1.3g
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