Cucumbers
Varieties
Cucumbers vary somewhat in size; table cumbers are larger, pickling cucumbers are smaller. English or hothouse cucumbers, sometimes called “burpless,” may be a foot or more long.
Preparation, Uses, & Tips
Wash cucumbers just before using. Unless the skin is waxed, the cucumber doesn’t require peeling; for more flavor, score the skin with the tines of a fork before slicing. The seeds become bitter as the cucumber ages, so remove the seeds from larger cucumbers. Add cucumbers to any tossed salad, or combine cucumber slices with thinly sliced red onion, fat-free yogurt, and fresh dill. For a fresh pickle, slice and combine with water, vinegar, and a little salt.
Storing
Refrigerate them in a plastic bag with holes poked in it for up to five days.
Nutrition Highlights
Cucumber (raw), 1 cup (peeled, sliced) (119g)
- Calories: 14
- Protein: 1g
- Carbohydrate: 3g
- Total Fat: 0g
- Fiber: 1g
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