Food Guide

Chicory

Buying Tips

Chicory can be found in the produce section of most health food stores, specialty markets, and some supermarkets. Choose leaves that are crisp and brightly colored.

Varieties

The green variety is the most common. Radicchio is a red-leafed Italian variety of chicory.

Preparation, Uses, & Tips

Wash chicory just before cooking. Remove the root ends, chop coarsely, and add to salads, or sauté in olive oil with onions and minced garlic.

Storing

Use promptly, or refrigerate, wrapped in plastic, for up to three days.

Nutrition Highlights

Chicory greens (raw), 1 cup

  • Calories: 41
  • Protein: 3.01g
  • Carbohydrate: 8.5g
  • Total Fat: 0.54g
  • Fiber: 7.2g

*Excellent Source of: Potassium (756mg), Vitamin C (43mg), Folate (197mcg), and Vitamin A (7,200 IU)

*Good Source of: Calcium (180mg)

Copyright © 2024 TraceGains, Inc. All rights reserved.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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