Food Guide

Carambola

Buying Tips

Carambola is available year-round. Look for shiny yellow carambolas that are without bruises and are not too soft. Carambolas with a little green color on the ridges may be ripened at home.

Varieties

So far is known, there is just one variety of carambola.

Preparation, Uses, & Tips

Carambolas do not need to be peeled. Unripe carambolas can be prepared as a vegetable, usually in stir-fry dishes. Ripe carambolas can be puréed into sorbets or puddings, or added to salads. When sliced, their unique star shape adds a beautiful garnish to cakes, cocktails, fruit and vegetable trays, and entrées. Dried carambola makes a delicious snack.

Storing

Ripe carambola should be used as soon as possible. If it’s not going to be used immediately, tightly wrap ripe carambola in a plastic bag and store in the refrigerator.

Nutrition Highlights

Carambola, 1 small

  • Calories: 22
  • Protein: 1g
  • Carbohydrate: 5g
  • Total Fat: 0g
  • Fiber: 2g

*Excellent Source of: Vitamin C (24.08mg)

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

Log In

You need to log into the site to use this feature

Create A Free Account To Use Medicine Chest

This feature requires registration. Sign up or log in to your free WellRx account to gain access to this and other tools to help make managing your medications and wellness easier.

Benefits Include:

Store & manage your medication list
Medication pricing updates
Import medication from your pharmacy
Medication information
Pill & refill reminders
Medication journal & mood log

Sign up to use Medicine Chest

Create A Free Account To Use this feature

This feature requires registration. Sign up or log in to your free WellRx account to gain access to this and other tools to help make managing your medications and wellness easier.

Benefits Include:

Store & manage your medication list
Medication pricing updates
Import medication from your pharmacy
Medication information
Pill & refill reminders
Medication journal & mood log

Sign up to use this feature

You will be redirected to your program in 5 seconds.

Hi there.

Our Terms and Conditions and Privacy Policy have recently been updated.

Learn More


I Accept

By declining you will be logged out of your account

;