Food Guide

Bibb Lettuce

Buying Tips

Bibb lettuce can be found in the produce section of most health food stores and some supermarkets. Look for fresh, green leaves with no sign of wilting or blemishes.

Varieties

Bibb lettuce is a variety of butterhead lettuce.

Preparation, Uses, & Tips

Bibb lettuce leaves are soft and tender, so they require a gentle touch during washing and preparation. Carefully remove the core, immerse the loose leaves in cold water, drain them, and pat dry. Toss bibb lettuce leaves with halved cherry tomatoes and grated carrots, or fill individual leaves with tuna salad or hummus.

Storing

Store refrigerated in a plastic bag for up to three days.

Nutrition Highlights

Bibb lettuce, 1 cup (56g) (shredded)

  • Calories: 7
  • Protein: 0.7g
  • Carbohydrate: 1.3g
  • Total Fat: 0.12g
  • Fiber: 0.55g

*Good Source of: Folate (40mcg) and Vitamin A (533 IU)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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