Food Guide

American Cheese

Varieties

American cheese is usually sold in packets of ready-cut single-square slices, but can also be bought in larger blocks. This is the cheese that is often used in prepackaged cheese spreads.

Preparation, Uses, & Tips

With its smooth texture and mild taste, American cheese goes well with apples, pears, and red grapes. It’s used in sauces, dips, and spreads, and is typically the cheese that’s melted or grilled in sandwiches and on hamburgers. It frequently appears in such dishes as macaroni and cheese, and is an ingredient in a great variety of cooked dishes, from salads to casseroles, biscuits, and pies.

Storing

American cheese should be refrigerated at 46 to 55°F (8 to 13°C). It keeps well for several weeks in the refrigerator.

Nutrition Highlights

American cheese, 1 slice (1 oz.) (28g)

  • Calories: 106
  • Protein: 6.3g
  • Carbohydrate: 0.45g
  • Total Fat: 8.8g
  • Fiber: 0.0g

*Excellent Source of: Calcium (174mg)

Copyright © 2024 TraceGains, Inc. All rights reserved.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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