Vertigo
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
Elimination Diet
Work with a knowledgeable practitioner to uncover possible food sensitivities that may contribute to vertigo.Elimination DietIn preliminary studies, vertigo associated with high triglycerides, diabetes mellitus, and hypoglycemia responded to dietary management of the underlying disorder.67,68 In a preliminary study of people with migraine headaches, most of whom (83%) also experienced vertigo, a multifaceted approach including dietary changes was investigated. Dietary changes involved the elimination of foods and food additives suspected of causing migraine attacks. This approach resulted in complete or substantial improvement of symptoms in a significant number of participants.69 No other research has investigated the effects of diet on vertigo.
Eating Healthy
In preliminary studies, vertigo associated with high triglycerides, type 2 diabetes, and hypoglycemia responded to dietary changes aimed at managing the underlying condition. Try avoiding refined sugars, and eating small frequent meals that are high in protein and complex carbohydrates.Eating HealthyIn preliminary studies, vertigo associated with high triglycerides, diabetes mellitus, and hypoglycemia responded to dietary management of the underlying disorder.70,71 In a preliminary study of people with migraine headaches, most of whom (83%) also experienced vertigo, a multifaceted approach including dietary changes was investigated. Dietary changes involved the elimination of foods and food additives suspected of causing migraine attacks. This approach resulted in complete or substantial improvement of symptoms in a significant number of participants.72 No other research has investigated the effects of diet on vertigo.