Premenstrual Syndrome
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
Dietary Caffeine
Caffeine consumption has been associated with increased prevalence and severity of PMS.Dietary CaffeineIn a study of Chinese women, increasing tea consumption was associated with increasing prevalence of PMS.61 Among a group of college students in the United States, consumption of caffeine-containing beverages was associated with increases in both the prevalence and severity of PMS.62 Moreover, the more caffeine women consumed, the more likely they were to suffer from PMS.63 A preliminary study showed that women with heavy caffeine consumption were more likely to have shorter menstrual periods and shorter cycle length compared with women who did not consume caffeine.64 Some doctors recommend that women with PMS avoid caffeine.
Low-Sugar
Some doctors recommend that women with PMS cut back on sugar for several months to see if it reduces their symptoms.Low-SugarWomen who eat more sugary foods have been reported to have an increased risk of PMS.65 Some doctors recommend that women with PMS cut back on sugar consumption for several months to see if it reduces their symptoms. However, no trials have yet to study the isolated effects of sugar restriction in women with PMS.
Alcohol Consumption
Alcohol can affect hormone metabolism, so drinking less alcohol may reduce PMS symptoms.Alcohol ConsumptionAlcohol can affect hormone metabolism, and alcoholic women are more likely to suffer PMS than are nonalcoholic women.66 Some doctors recommend that women with PMS avoid alcohol for several months to evaluate whether such a change will reduce symptoms.
Eating Healthy
Eat more low-fat, high-fiber foods and plenty of fruits and vegetables to improve hormone metabolism.Eating HealthySeveral studies suggest that diets low in fat or high in fiber may help to reduce symptoms of PMS.67 Many doctors recommend diets very low in meat and dairy fat and high in fruit, vegetables, and whole grains.