MSG Sensitivity
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
MSG
Check food labels for MSG and ask restaurant staff to prepare your food without it.MSGSimply avoiding MSG will prevent MSG-sensitive reactions. MSG is found in some Chinese and Japanese food and is also contained in some flavor enhancers, such as Accent® and the Japanese seasoning AJI-NO-MOTO™. MSG may be difficult to avoid completely, as it also occurs in hydrolyzed vegetable protein, textured vegetable protein, gelatin, yeast extracts, calcium and sodium caseinate, vegetable broth, whey, smoke flavoring, malt extracts, and several other food ingredients—including “flavoring” and “natural flavoring”—without otherwise appearing on the label.