Male Infertility
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
Alcohol Consumption
Avoid excessive drinking to keep sperm functioning normally.Alcohol ConsumptionIn a study of men with poor sperm quality, excessive alcohol consumption was associated with a decrease in the percentage of normal sperm.43 In a study of Danish greenhouse workers, an unexpectedly high sperm count was found among organic farmers, who grew their products without the use pesticides or chemical fertilizers. The sperm count was more than twice as high in these men as in a control group of blue-collar workers.44 Although these findings are not definitive, they suggest that consuming organically grown foods may enhance fertility.