Insomnia
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
Elimination Diet
Food allergy may also contribute to insomnia. Work with a knowledgeable practitioner to discover potential sensitivities.Elimination Diet
Dietary Caffeine
Stop drinking coffee and tea, and avoid other caffeinated products to avoid night-time restlessness.Dietary CaffeineCaffeine is a stimulant.75 The effects of caffeine can last up to 20 hours,76 so some people will have disturbed sleep patterns even when their last cup of coffee was in the morning. Besides regular coffee, black tea, green tea, cocoa, chocolate, some soft drinks, and many over-the-counter pharmaceuticals also contain caffeine.
Carbohydrates
Doctors will sometimes recommend eating a slice of bread or some crackers before bedtime, which may reduce anxiety and promote sleep.Carbohydrates