Dysmenorrhea
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
Alcohol Consumption
Some physicians advise that avoiding alcohol, because it depletes stores of certain nutrients and alters carbohydrate metabolism—which in turn might worsen muscle spasms.Alcohol ConsumptionSome physicians advise that alcohol should be avoided by women experiencing menstrual pain, because it depletes stores of certain nutrients and alters the metabolism of carbohydrates—which in turn might worsen muscle spasms. Alcohol can also interfere with the liver’s ability to metabolize hormones. In theory, this might result in elevated estrogen levels, increased fluid and salt retention, and heavier menstrual flow.