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Supplements

Vitamin D3 Dosage

Cholecalciferol Vitamin D3 Dosage

Many doctors and nutritionists argue that vitamin D is the single MOST important vitamin to supplement. Here are just some of the benefits of "the sunshine vitamin."

vitamin-d

Vitamin D2 vs. D3: What Is the Difference, and Which Is Better?

Vitamin D2 and D3 are the two primary forms of vitamin D. Although they are often used interchangeably, you may ask, what is the difference between vitamin D2 and vitamin D3?

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What Medications Are Safe During Pregnancy?

Some medications are usually safe during pregnancy. Always ask your doctor before taking any drugs while pregnant.

probiotics

Probiotics with Antibiotic Use

Bacteria in food might not sound like a good thing, but probiotics are good bacteria that mimic the natural bacteria you have in your gut. The bacteria that naturally occurs in the gut supports proper gastrointestinal health and digestion. Different strains of probiotics can also support other functions in the body such as reduce vaginal infections, prevent autoimmune disease, reduce urinary tract infection rate, and ease skin ailments.

activated-charcoal

Activated Charcoal: Latest Health Fad, OTC Use and Misuse

With all the new diet and detoxification trends arising from celebrities and the media, it’s hard to know harmful from helpful. Activated charcoal has been portrayed as the new “magic bullet” for multiple health issues. Activated charcoal’s popularity is quickly spreading and turning up in supplements, juices, hangover remedies, face masks and even toothpastes. The media and celebrities promise it will reduce bloating, clear skin, whiten your teeth, and detox your organs for a healthier life. But does it work?

osteoporosis

The Risk of Osteoporosis

Each year, millions of Americans, who may otherwise feel fine, are diagnosed with Osteoporosis. Developing osteoporosis puts people at higher risk for fractures, especially in the hips, spine, and wrists. Women are at much higher risk, with 10 percent of women age 50 and older affected by osteoporosis, compared with just two percent of men that age.

dry-eye-treatment-eye-drops

Dry Eyes Holding You Back?

For many people, dry eyes may only be a minor inconvenience. But for those who experience chronic dry eyes, it can be a major problem, causing extreme discomfort. Left untreated, dry eye can have long term effects on your vision as well as your quality of life.

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Vitamin D and Statin-induced Muscle Pain

Some studies have given vitamin D supplements to statin users experiencing muscle pain. While these studies were uncontrolled, they did show improvement in muscle pain in nearly 90% of patients.

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Dietary Supplements 101: What you should know

The US supplement industry is a $30 billion dollar business. The Council for Responsible Nutrition estimates that almost 70% of US adults use dietary supplements. The FDA is the administration that regulates the approval and use of prescription medication. What this means is that on a prescription bottle labeled with a specific amount of ingredients, you can be certain that the actual amount in a given tablet, capsule, cream, suppository, solution, etc. is between about 95% and 105% of what the label actually states.

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Do you need a Folic Acid supplement?

Folic acid supplementation has always been regarded as the key to natal wellness. However, recent studies have linked high levels of this vitamin to autism. So this may have you wondering what is a sufficient amount and where can I obtain it? First, you should be aware of the difference between folate and folic acid. Folate is the naturally occurring form of the vitamin which is found in foods such as…

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