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Metabolic Syndrome

PCOS (1)

How Do You Treat Polycystic Ovarian Syndrome (PCOS) and Do Dietary Changes Work?

Between 4 to 10% of women of reproductive age have polycystic ovarian syndrome (PCOS), making it one of the most common metabolic and reproductive disorders for women in this age group.

Sneaky Sugar

7 Sneaky Sources of Added Sugar

You may have heard of simple and complex carbohydrates, but figuring out what sugars are in your food can be anything but simple.

PCOS

Understanding Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) affects up to 12% of women in their childbearing years. It is one of the most common causes of infertility in women.

high-fat-diet-metabolic-syndrome-wellrx

Benefits of a Low Carbohydrate High Fat Diet For Metabolic Syndrome

A Low Carbohydrate High Fat diet (defined as either less than 26% of total energy intake coming from carbohydrates or less than 130 grams of carbohydrates per day) may not be the best dietary choice for everyone. It has, however, been shown to be as safe and effective, if not more so, than High Carbohydrate Low Fat diets, for people with high cholesterol, diabetes, and non-alcoholic fatty liver disease.

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