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Low Carb High Fat Diet

Heart Healthy Dinner

What the Heart Wants (for Dinner)

Celebrate love this Valentine’s Day by showing your heart some love, too. Here’s what your heart would eat for dinner if this hard-working romance machine could set the menu.

high-fat-diet-metabolic-syndrome-wellrx

Benefits of a Low Carbohydrate High Fat Diet For Metabolic Syndrome

A Low Carbohydrate High Fat diet (defined as either less than 26% of total energy intake coming from carbohydrates or less than 130 grams of carbohydrates per day) may not be the best dietary choice for everyone. It has, however, been shown to be as safe and effective, if not more so, than High Carbohydrate Low Fat diets, for people with high cholesterol, diabetes, and non-alcoholic fatty liver disease.

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Import medication from your pharmacy
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Pill & refill reminders
Medication journal & mood log

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