News and Info

Which Cholesterol Medication Is Right for Me?

March 05, 2024

Nearly 40% of U.S. adults have high cholesterol. Many different medications can treat high cholesterol, so how do you know which one is right for you?

Do I Have Metabolic Disease? (And What to Do About it)

January 05, 2024

When our metabolism is compromised, metabolic diseases and metabolic syndrome can develop and may result in serious health consequences.

Walking and Heart Disease

March 28, 2023

Cardiovascular disease (CVD) is the leading cause of death in the United States. The good news is that you can take steps to ward off heart disease, one of the most effective being walking.

Reducing Sugar to Control your Triglycerides and Cholesterol Levels

August 01, 2022

High cholesterol has traditionally been associated with total fat intake, but recent research shows that the culprit behind elevated cholesterol and triglycerides may be sugar.

Heart Disease and Fiber: Foods to Eat to Increase Your Fiber

June 22, 2022

Heart disease is the leading cause of death in the United States. Consuming enough fiber helps to reduce the risk of heart disease as it helps to pull low-density lipoprotein (LDL) out of the arteries.

What’s the Hype About Turmeric?

April 21, 2022

Turmeric has been around for millennia, but it has recently gathered attention with its reported medicinal properties. Should you consider adding it to your healthy diet regimen?

5 Ways to Lower Triglycerides

August 31, 2021

Just like high blood pressure and high cholesterol, high triglycerides increase the risk of heart attack and stroke. Fortunately, making certain lifestyle changes may help you lower your triglycerides as well as your risk of heart disease.

7 Surprising and Simple Ways to Improve Heart Health

February 24, 2021

February is American Heart Month. American Heart Month aims to spread awareness through education and advocacy on how to maintain a healthy heart, reduce your risk for heart disease, and live a healthy lifestyle.

Heart Care Is Self-Care: How to Keep Your Heart Healthy

February 19, 2021

February is American Heart Month and a good time to start incorporating heart care into your self-care habits and routines. Learn what you can do to help keep your heart healthy and prevent heart disease.

How to Lower Your Risk of a Heart Attack

February 17, 2021

Over 800,000 Americans have a heart attack each year. This means that every 40 seconds, someone in the United States has a heart attack. Knowing your risk factors can help lower your risk of having a heart attack.

What the Heart Wants (for Dinner)

February 11, 2021

Celebrate love this Valentine’s Day by showing your heart some love, too. Here’s what your heart would eat for dinner if this hard-working romance machine could set the menu.

Can Alcohol Be Part of a Healthy Lifestyle?

February 10, 2021

Numerous studies support the idea that alcohol can be part of a healthy lifestyle, and drinking wine in moderation is one of the “Power 9” habits shared by people who live in Blue Zones—parts of the world where people regularly live longer, healthier lives.

Managing Your Cholesterol During the Holidays

December 15, 2020

According to the CDC, almost 40% of adults in the United States have high cholesterol levels. Managing your cholesterol while maintaining holiday traditions is possible. Read on for ways to keep your cholesterol levels healthy during the holidays.