News and Info

Omega-3s: The Difference Between EPA, DHA, and ALA

January 11, 2023

Many people don't know the difference between the various omega-3 fatty acids, what foods are good sources of each, and how these different omega-3s may impact health and well-being.

Heart Disease and Fiber: Foods to Eat to Increase Your Fiber

June 22, 2022

Heart disease is the leading cause of death in the United States. Consuming enough fiber helps to reduce the risk of heart disease as it helps to pull low-density lipoprotein (LDL) out of the arteries.

Red Meat and Heart Disease

May 16, 2022

A 2021 study looking at the diet of more than 1.4 million people over 30 years found that those who ate more red meat had a higher incidence of heart disease. What does this research mean for you, your diet, and your heart health?

What’s the Hype About Turmeric?

April 21, 2022

Turmeric has been around for millennia, but it has recently gathered attention with its reported medicinal properties. Should you consider adding it to your healthy diet regimen?

7 Sneaky Sources of Added Sugar

February 15, 2022

You may have heard of simple and complex carbohydrates, but figuring out what sugars are in your food can be anything but simple.

Childhood Obesity: How to Keep Your Family Healthy This Fall

September 10, 2021

Obesity is a widespread health problem in the U.S., affecting many children as well as adults. Childhood obesity increases the risk of many health conditions and medical problems.

The 5 Most Nutritious Foods on the Planet

July 21, 2021

While there is a lot of debate about what constitutes a healthy diet, you can improve your health by following a few simple rules.

Preventing Kidney Disease in Diabetic Patients

June 29, 2021

According to the World Health Organization (WHO), diabetes ranks in the top 10 causes of death worldwide, with an estimated 1.5 million deaths.

Add a Decade to Your Life With These Healthy Habits

March 24, 2021

If you’re wondering how you can live a longer, healthier life, take a look at the following healthy habits. Some are very easy to adopt, and research shows they can add as much as a decade to your life.

5 Easy Things You Can Do Right Now to Improve Your Nutrition

March 15, 2021

March marks National Nutrition Month. Proper nutrition remains important, not only for our physical health, but for our mental health, memory, and ability to comprehend. Here are five easy things you can do to improve your nutrition.

7 Surprising and Simple Ways to Improve Heart Health

February 24, 2021

February is American Heart Month. American Heart Month aims to spread awareness through education and advocacy on how to maintain a healthy heart, reduce your risk for heart disease, and live a healthy lifestyle.

What the Heart Wants (for Dinner)

February 11, 2021

Celebrate love this Valentine’s Day by showing your heart some love, too. Here’s what your heart would eat for dinner if this hard-working romance machine could set the menu.

Do You Need Vitamin D? And What’s the Difference Between D2 and D3?

January 06, 2021

Vitamin D deficiency has been shown to increase the risk for osteoporosis and bone fracture as well as muscle weakness. If you are confused as to what type of vitamin D is best, you are not alone.

4 Ways to Boost Your Immune System

December 17, 2020

COVID-19 rates are continuing to rise throughout the country, and with vaccine distribution just beginning, it’s more important than ever to take good care of your immune system.

Your Immune System and Eating Habits

April 10, 2020

If you’re interested in strengthening your immune system, you may need to change your eating habits. Eating lots of fruits and vegetables is essential.