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Add Years To Life

Add a Decade to Your Life With These Healthy Habits

If you’re wondering how you can live a longer, healthier life, take a look at the following healthy habits. Some are very easy to adopt, and research shows they can add as much as a decade to your life.

Natl Nutrition Month

5 Easy Things You Can Do Right Now to Improve Your Nutrition

March marks National Nutrition Month. Proper nutrition remains important, not only for our physical health, but for our mental health, memory, and ability to comprehend. Here are five easy things you can do to improve your nutrition.

American Heart Month

7 Surprising and Simple Ways to Improve Heart Health

February is American Heart Month. American Heart Month aims to spread awareness through education and advocacy on how to maintain a healthy heart, reduce your risk for heart disease, and live a healthy lifestyle.

Heart Healthy Dinner

What the Heart Wants (for Dinner)

Celebrate love this Valentine’s Day by showing your heart some love, too. Here’s what your heart would eat for dinner if this hard-working romance machine could set the menu.

Vitamin D

Do You Need Vitamin D? And What’s the Difference Between D2 and D3?

Vitamin D deficiency has been shown to increase the risk for osteoporosis and bone fracture as well as muscle weakness. If you are confused as to what type of vitamin D is best, you are not alone.

Immune Boosting

4 Ways to Boost Your Immune System

COVID-19 rates are continuing to rise throughout the country, and with vaccine distribution just beginning, it’s more important than ever to take good care of your immune system.

immune-boosting-foods

Your Immune System and Eating Habits

If you’re interested in strengthening your immune system, you may need to change your eating habits. Eating lots of fruits and vegetables is essential.

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