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Heart Disease Fiber

Heart Disease and Fiber: Foods to Eat to Increase Your Fiber

Heart disease is the leading cause of death in the United States. Consuming enough fiber helps to reduce the risk of heart disease as it helps to pull low-density lipoprotein (LDL) out of the arteries.

Red Meat Heart Disease

Red Meat and Heart Disease

A 2021 study looking at the diet of more than 1.4 million people over 30 years found that those who ate more red meat had a higher incidence of heart disease. What does this research mean for you, your diet, and your heart health?

Turmeric

What’s the Hype About Turmeric?

Turmeric has been around for millennia, but it has recently gathered attention with its reported medicinal properties. Should you consider adding it to your healthy diet regimen?

Sneaky Sugar

7 Sneaky Sources of Added Sugar

You may have heard of simple and complex carbohydrates, but figuring out what sugars are in your food can be anything but simple.

Ntl Childhood Obesity

Childhood Obesity: How to Keep Your Family Healthy This Fall

Obesity is a widespread health problem in the U.S., affecting many children as well as adults. Childhood obesity increases the risk of many health conditions and medical problems.

5 Most Nutritious Foods

The 5 Most Nutritious Foods on the Planet

While there is a lot of debate about what constitutes a healthy diet, you can improve your health by following a few simple rules.

Chronic Kidney Disease

Preventing Kidney Disease in Diabetic Patients

According to the World Health Organization (WHO), diabetes ranks in the top 10 causes of death worldwide, with an estimated 1.5 million deaths.

Add Years To Life

Add a Decade to Your Life With These Healthy Habits

If you’re wondering how you can live a longer, healthier life, take a look at the following healthy habits. Some are very easy to adopt, and research shows they can add as much as a decade to your life.

Natl Nutrition Month

5 Easy Things You Can Do Right Now to Improve Your Nutrition

March marks National Nutrition Month. Proper nutrition remains important, not only for our physical health, but for our mental health, memory, and ability to comprehend. Here are five easy things you can do to improve your nutrition.

American Heart Month

7 Surprising and Simple Ways to Improve Heart Health

February is American Heart Month. American Heart Month aims to spread awareness through education and advocacy on how to maintain a healthy heart, reduce your risk for heart disease, and live a healthy lifestyle.

Heart Healthy Dinner

What the Heart Wants (for Dinner)

Celebrate love this Valentine’s Day by showing your heart some love, too. Here’s what your heart would eat for dinner if this hard-working romance machine could set the menu.

Vitamin D

Do You Need Vitamin D? And What’s the Difference Between D2 and D3?

Vitamin D deficiency has been shown to increase the risk for osteoporosis and bone fracture as well as muscle weakness. If you are confused as to what type of vitamin D is best, you are not alone.

Immune Boosting

4 Ways to Boost Your Immune System

COVID-19 rates are continuing to rise throughout the country, and with vaccine distribution just beginning, it’s more important than ever to take good care of your immune system.

immune-boosting-foods

Your Immune System and Eating Habits

If you’re interested in strengthening your immune system, you may need to change your eating habits. Eating lots of fruits and vegetables is essential.

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