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Fish Oil

Omega 3S 2023

Omega-3s: The Difference Between EPA, DHA, and ALA

Many people don't know the difference between the various omega-3 fatty acids, what foods are good sources of each, and how these different omega-3s may impact health and well-being.

Lower Triglycerides

5 Ways to Lower Triglycerides

Just like high blood pressure and high cholesterol, high triglycerides increase the risk of heart attack and stroke. Fortunately, making certain lifestyle changes may help you lower your triglycerides as well as your risk of heart disease.

5 Most Nutritious Foods

The 5 Most Nutritious Foods on the Planet

While there is a lot of debate about what constitutes a healthy diet, you can improve your health by following a few simple rules.

Avoid Heart Attack

How to Lower Your Risk of a Heart Attack

Over 800,000 Americans have a heart attack each year. This means that every 40 seconds, someone in the United States has a heart attack. Knowing your risk factors can help lower your risk of having a heart attack.

Heart Healthy Dinner

What the Heart Wants (for Dinner)

Celebrate love this Valentine’s Day by showing your heart some love, too. Here’s what your heart would eat for dinner if this hard-working romance machine could set the menu.

Vitamin D

Do You Need Vitamin D? And What’s the Difference Between D2 and D3?

Vitamin D deficiency has been shown to increase the risk for osteoporosis and bone fracture as well as muscle weakness. If you are confused as to what type of vitamin D is best, you are not alone.

3 Healthy Eating Tips

3 Rules for Healthy Eating

Maintaining a healthy diet is one of the best things you can do for your overall health and your immune function. But with all the conflicting dietary advice available, how do you know what’s truly healthy?

Mood Food

A Dietician's Guide to Foods That Improve Your Mood

Research is constantly exploring the many factors that contribute to mental health and mood disorders and diet happens to be one of them.

omega-3s

Should You Take an Omega-3 Supplement?

If your diet is low in fish, you may benefit from taking a daily fish oil supplement or another form of omega-3.

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