News and Info

Postpartum Depression and Anxiety

November 01, 2023

Having a baby can be one of the most challenging and rewarding times for mothers. For some women, changes in mood and functioning can be significant and can last for months.

The Mental Health Benefits of Emotional Support Animals

August 07, 2023

There are many different ways to treat mental illness, and emotional support animals are a possible intervention. Learn more about the proven benefits of emotional support animals.

The Benefits of Exercise in Treating ADHD

July 07, 2023

New research sheds light on the benefits of exercise in treating ADHD and other mental health disorders.

Restless Leg Syndrome

June 02, 2023

Researchers estimate that roughly 10% of the population in the United States has Restless Leg Syndrome (RLS).

Walking and Heart Disease

March 28, 2023

Cardiovascular disease (CVD) is the leading cause of death in the United States. The good news is that you can take steps to ward off heart disease, one of the most effective being walking.

Do You Grind Your Teeth?

January 27, 2023

Are you having headaches in your temples? Is your jaw sore and tired when you wake up in the mornings? You might be clenching your jaw or grinding your teeth at night.

Are You SAD? Signs You Are Experiencing Seasonal Affective Disorder

January 19, 2023

If you find yourself feeling low energy, a lack of motivation, or poor concentration during a specific time of the year, you may be experiencing seasonal affective disorder or SAD.

PTSD Symptoms and Treatment

October 31, 2022

It may surprise you to learn women experience PTSD twice as often as men (8% vs. 4%), and up to 50% of children develop PTSD after natural disasters.

Health Benefits of Yoga: Fact and Fiction

July 13, 2022

Over the years, yoga has gained traction and popularity as a type of movement, or exercise. Numerous studies have been completed that prove the benefits of yoga for the mind and body.

Nausea can come from something you ate, motion sickness or vertigo, and even from strong feelings, like anxiety. All these sources of nausea are very different, but often occur together. Knowing what causes your nausea helps you choose the best, most effective way to treat it.

The Secret Link Between Blood Sugar and Anxiety

April 28, 2022

A healthy balanced diet is not only needed for a healthy body but also for a healthy mind. Recent studies suggest a link between blood sugar levels and the impact on a person’s mood and even the development of anxiety symptoms.

Is the Cost of Living Causing You Stress? Here’s What You Can Do

April 14, 2022

There is no denying that the cost of living has increased, and millions of people are experiencing the stress related to inflation. You can take steps to help relieve stress associated with the rising cost of living.