Yams
Health Score 81
Yams
Bruce's, 3.35 cup
Nutrition Facts
Serving Size: 0.67 cup
Nutrition Amount Per Serving % Daily Value*
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g --
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 50.0mg 2%
Total Carbs 17.0g 6%
Fiber 3.0g 11%
Sugar 4.0g --
Protein 2.0g --
Vitamin A 0mcg --
Calcium 370mg 30%
Iron 1.0mg 6%
Potassium 290mg 6%
Vitamin C 0mg --
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
81
Health Score
81
General Health
81
Men's Health
76
Diabetes
81
Women's Health
79
Heart Health
81
Pregnancy & Maternity
Ingredients
Cut Sweet Potatoes, Water, Calcium Chloride (as Firming Agent) and Sweetener, Sucralose (Splenda Brand).
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