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Health Score
67
Parmesan Crusted Fish
Product not Recommended
Lean Cuisine, 1 package
57
Ingredients
300
Calories
Nutrition Facts
Serving Size: 1 package
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 7.0g | 9% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 610.0mg | 27% |
| Total Carbs | 46.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Protein | 14.0g | 22% |
| Vitamin A | 0mcg | -- |
| Calcium | 70mg | 4% |
| Iron | 2.5mg | 10% |
| Potassium | 760mg | 15% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
67
General Health
67
Men's Health
63
Diabetes
67
Women's Health
61
Heart Health
66
Pregnancy & Maternity
Ingredients
Parmesan Crusted Alaska Pollock (Alaska Pollock, Enriched Flour Blend [Bleached Flour, Wheat Flour, Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Cornstarch, Vegetable Oil [Canola, Cottonseed, and/or Soybean], 2% or Less of Yeast, Yellow Corn Flour, Onion Powder, White Corn Flour, Black Pepper, Potassium Chloride, Torula Yeast, Egg Whites, Garlic Powder, Salt, Parmesan Cheese [Cultured Cow's Milk, Salt, Enzymes], Spices, Leavening [Sodium Bicarbonate], Vinegar, Dextrose, Natural Flavor, Sugar), Cooked Pasta (Water, Semolina Wheat Flour, Wheat Gluten), Tomatoes, Zucchini, Tomato Puree (Water, Tomato Paste), Tomato Juice, Yellow Peppers, Carrots, Water, Low-Moisture Part-Skim Mozzarella Cheese (Cultured Part-Skim Milk, Salt, Enzymes), 2% or Less of Onions, Sugar, Spices, Cornstarch, Soybean Oil, Garlic, Molasses, Potassium Chloride, Citric Acid, Calcium Chloride.
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Your Health Score Based on:
67
General Health
67
Men's Health
63
Diabetes
67
Women's Health
61
Heart Health
66
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
