Chia
Health Score N/A
Chia
Goya, 23 tbsp
Nutrition Facts
Serving Size: 1 tbsp
Nutrition Amount Per Serving % Daily Value*
Total Fat 4.5g 6.92%
Saturated Fat 0.0g 0%
Trans Fat 0.0g --
Monounsaturated Fat 3.5g
Polyunsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 0.0mg 0%
Total Carbs 7.0g 2.33%
Fiber 6.0g 21.43%
Sugar 0.0g 0%
Protein 2.0g 4%
Vitamin A 0mcg --
Calcium 90mg 6.92%
Iron 1.2006mg 6.67%
Potassium 100mg 2.13%
Vitamin C 0mg --
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
N/A
Health Score
Diabetes
General Health
Heart Health
Men's Health
Pregnancy & Maternity
Women's Health
Ingredients
Organic Chia.
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