Health Score
95
Wholly Guacamole Minis, Mild
Fresherized Foods, 6 mini cup
9
Ingredients
45
Calories
Nutrition Facts
Serving Size: 1 mini cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 3.0g | 5% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 250.0mg | 10% |
| Total Carbs | 4.0g | 1% |
| Fiber | 2.0g | 8% |
| Sugar | 1.0g | -- |
| Protein | 1.0g | -- |
| Vitamin A | 0mcg | 2% |
| Calcium | 0mg | 2% |
| Iron | 0mg | 2% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 140% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
95
General Health
95
Men's Health
95
Diabetes
95
Women's Health
91
Heart Health
96
Pregnancy & Maternity
Ingredients
Tomatillo, Hass Avocado, Onion, Jalapeno Pepper, Cilantro, Garlic, Salt, Calcium Ascorbate (to Maintain Color), Citric Acid.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
100Mediterranean QuinoaStreit's, 10.48 ONZ -
100Quinoa, Organic, Antique WhiteLundberg Family Farms, 2.5 cup (dry) -
100Streit's Quinoa 7.7 OzStreit's, 7.86 ONZ
-
99Premiume QuinoaNature's Earthly Choice, 4 cup -
99Quinoa White & RedMinute, 2 cup -
99Red Quinoa, OrganicTruRoots, 1.75 cup dry
-
98Quinoa Southern StylePereg USA, 3.5 cup -
98Quinoa with MushroomsPereg USA, 1.75 cup -
98Quinoa with MushroomsPereg USA, 1 cup -
98Streit's Quinoa 12.25 OzStreit's, 11.79 ONZ
-
97Quinoa, Lemon & HerbsPereg, 1.75 cup -
97Quinoa, Lemon & HerbsPereg, 1 cup -
97Quinoa, Organic, Tri-Color BlendLundberg Family Farms, 2.5 cup (dry) -
97Quinoa VegetablesPereg, 1 cup -
97Quinoa, WhiteRiceSelect, 3.5 cup -
97Vegetables QuinoaPereg, 1.75 cup -
96Quinoa, Tri-ColorRiceSelect, 3.5 cup -
96Black Quinoa, Pre-WashedRoland, 2 cup dry
-
96Quinoa, Organic, Whole GrainBob's Red Mill, 2 cup
-
96Red Quinoa SuperfoodPereg, 2.5 cup -
95Quinoa, Organic, Whole GrainBob's Red Mill, 4 cup
-
95All Italiana QuinoaPereg, 1.75 cup -
95Natural Earth Products Quinoa 12 OzNatural Earth Products, 336 GRM
-
95Natural Earth Products Quinoa 12 OzNatural Earth Products, 336 GRM
-
95Organic Whole Grain Red QuinoaBob's Red Mill, 2 cup -
95Quinoa Cup, Garden MedleyKeen One Quinoa, 1 container -
95Red QuinoaBob's Red Mill, 2.5 cup -
94Hodgson Mill Quinoa 8 OzHodgson Mill, 1.25 cup -
94Lior Quinoa 17.6 OzLior, 9 cup
-
94QuinoaVillage Harvest, 2.5 cup -
94Quinoa, OrganicTruRoots, 5.25 cup dry -
94Quinoa, OrganicTruRoots, 2 cup dry -
94Quinoa, with Olive Oil, OrganicSuzie's, 1 pouch
-
94Quinoa with SpinachPereg, 1.75 cup -
94Red QuinoaNature's Earthly Choice, 2 cup dry -
93Heirloom QuinoaAlter Eco, 1.75 cup dry -
93Heirloom QuinoaAlter Eco, 1.75 cup dry -
93Nature's Earthly Choice Quinoa 4.8 OzNature's Earthly Choice, 0.75 cup -
93Organic Black Heirloom QuinoaAlter Eco, 1.75 cup dry
Your Health Score Based on:
95
General Health
95
Men's Health
95
Diabetes
95
Women's Health
91
Heart Health
96
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
