Onion Rings
Health Score 73
Onion Rings
Ian's, 21 rings
Nutrition Facts
Serving Size: 6 rings
Nutrition Amount Per Serving % Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g --
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 50.0mg 2%
Total Carbs 22.0g 8%
Fiber 1.0g 4%
Sugar 2.0g --
Protein 2.0g --
Vitamin A 0mcg --
Calcium 11mg 0%
Iron 0.0mg 0%
Potassium 86mg 2%
Vitamin C 0mg --
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
73
Health Score
73
General Health
73
Men's Health
72
Diabetes
73
Women's Health
72
Heart Health
73
Pregnancy & Maternity
Ingredients
Onions, Batter (Water, Yellow Corn Flour, Corn Starch, Garlic Powder, Sea Salt), Breading (Milled Corn, Cane Sugar), Breading Set in Canola Oil.
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