Health Score
70
Jewish Pumpernickel, Dark Pump
Pepperidge Farm, 14 slice
24
Ingredients
80
Calories
Nutrition Facts
Serving Size: 1 slice
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230.0mg | 10% |
| Total Carbs | 15.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Protein | 3.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 40mg | 4% |
| Iron | 1.2mg | 6% |
| Potassium | 60mg | 0% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
68
Women's Health
70
Men's Health
70
General Health
66
Diabetes
62
Heart Health
68
Pregnancy & Maternity
Ingredients
Made from: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Meal, Wheat Gluten, Yeast, Contains 2% or Less of: Rye Flour, Soybean Oil, Salt, Cocoa Processed with Alkali for Color, Ground Caraway, Calcium Propionate and Sorbic Acid to Extend Freshness, Caramel Color, Monoglycerides, Onion Powder, Lactic Acid, Malted Barley Flour, Dextrose, Soy Lecithin.
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Your Health Score Based on:
68
Women's Health
70
Men's Health
70
General Health
66
Diabetes
62
Heart Health
68
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
