Health Score
97
Alaska Cod, Garlic Pesto
Alaskan Leader Seafoods, 12 ONZ
17
Ingredients
210
Calories
Nutrition Facts
Serving Size: 6 ONZ
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 10.0g | 15% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 360.0mg | 15% |
| Total Carbs | 7.0g | 3% |
| Fiber | 2.0g | 8% |
| Sugar | 2.0g | -- |
| Protein | 24.0g | 48% |
| Vitamin A | 0mcg | -- |
| Calcium | 46mg | 5% |
| Iron | 0.8mg | 4% |
| Potassium | 445mg | 13% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
97
General Health
98
Men's Health
97
Diabetes
97
Women's Health
96
Heart Health
Pregnancy & Maternity
Ingredients
Alaskan Cod, Marinade (Water, Soybean Oil, Parmesan Cheese [Part-Skim Milk, Cultures, Salt, Enzymes], Dried Garlic, Sea Salt, Dried Onion, Modified Corn Starch, Dextrose, Evaporated Cane Sugar, Spices [Including Celery Seed], Natural Flavors, Xanthan Gum, Gum Arabic).
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
100Asian BlendSunny Select, 5 cup
-
100Asian Blend, OrganicEarthbound Farm Organic, 3 cup -
100Baby Broccoli BlendBanquet, 3.5 cup frozen -
100Birds Eye Grilling Blend 14 OzBirds Eye, 3.38 cup
-
100Birds Eye Primavera Blend 12 OzBirds Eye, 3 cup
-
100Birds Eye Southwest Blend 12 OzBirds Eye, 2.35 cup
-
100California BlendSunny Select, 5 cup
-
100California Blend, Fresh FrozenFreedom's Choice, 5 cup -
100California Blend VegetablesRaley's, 3.5 cup -
100California-Style Blend, OrganicCascadian Farm, 2.25 cup frozen
-
100California Vegetables, Baby, DeluxePictSweet Farms
-
100Country BlendKrasdale, 3.38 cup -
100Garden BlendFreedom's Choice, 4.5 cup -
100Gardener's Blend, OrganicCascadian Farm, 2.01 cup
-
100Italian BlendKrasdale, 3.75 cup -
100Normandy BlendBirds Eye, 17.25 cup frozen
-
100Normandy BlendWestpac, 6 cup -
100Northwest Vegetable BlendFlav-R-Pac, 7 cup -
100Organic California Blend, Broccoli, Cauliflower, CarrotsCadia, 6.25 cup -
100Organic California-Style BlendEarthbound Farm, 2.62 cup
-
100Organic California Style Blend Broccoli, Cauliflower & CarrotsWoodstock, 3.35 cup -
100Organic Winter Blend Broccoli & CauliflowerWoodstock, 5 cup -
100Oriental Blend VegetablesUpstate Farms, 5 cup -
100Petite Bean Blend, Premium Vegetables, Steam-in-BagHanover, 3 cup
-
100Prince Charles Blend, Green Beans, Wax Beans & CarrotsFreedom's Choice, 3.38 cup -
100Riviera BlendFlav-R-Pac, 7 cup -
100Seasoning BlendFlav-R-Pac, 3 cup -
100Seasoning BlendPictSweet Farms -
100Sofrito Blend, Diced Peppers & OnionsMambo, 3.3 cup
-
100Southwest Vegetable BlendC&W, 2.68 cup -
100Steamfresh, Italian BlendBirds Eye, 2.62 cup -
100Stirfry Blend, Organic, Chinese-StyleCascadian Farm
-
100Winter BlendSunny Select, 5 cup
Your Health Score Based on:
97
General Health
98
Men's Health
97
Diabetes
97
Women's Health
96
Heart Health
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
