Health Score
83
Buckwheat
Amberye, 5 cup dry
1
Ingredients
160
Calories
Nutrition Facts
Serving Size: 0.25 cup dry
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10.0mg | 0% |
| Total Carbs | 32.0g | 12% |
| Fiber | 0.0g | 0% |
| Sugar | 0.0g | -- |
| Protein | 6.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 9mg | 0% |
| Iron | 1.0mg | 6% |
| Potassium | 202mg | 4% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
83
General Health
83
Men's Health
78
Diabetes
83
Women's Health
79
Heart Health
83
Pregnancy & Maternity
Ingredients
Buckwheat.
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Better for you options
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96Organic Buckwheat NoodlesKing Soba, 8.55 ONZ -
94Arrowhead Mills Buckwheat Groats 24 OzArrowhead Mills, 4 cup -
92Premium BuckwheatEarthly Choice, 2.25 cup dry -
91Buckwheat Roasted GroatsKupiec, 13 cup -
91Organic Kasha, Roasted Whole Grain BuckwheatNatural Earth Products, 2.08 cup -
88Buckwheat, Organic, Whole GrainBob's Red Mill, 2.5 cup
Your Health Score Based on:
83
General Health
83
Men's Health
78
Diabetes
83
Women's Health
79
Heart Health
83
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
