Health Score
80
Light & Fit Yogurt & Toppings 5 Oz
Light & Fit
29
Ingredients
70
Calories
Nutrition Facts
Serving Size:
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 0.0g | 0% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 35.0mg | 1% |
| Total Carbs | 8.0g | 3% |
| Fiber | 1.0g | 0% |
| Sugar | 6.0g | -- |
| Protein | 10.0g | 20% |
| Vitamin A | 0mcg | -- |
| Calcium | 0mg | 10% |
| Iron | 0mg | 0% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
80
General Health
80
Men's Health
80
Diabetes
80
Women's Health
80
Heart Health
Pregnancy & Maternity
Ingredients
Nonfat Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Crystalline Fructose, Food Starch-Modified, Natural and Artificial Flavors, Malic Acid, Sucralose, Potassium Sorbate (to Preserve Freshness), Acesulfame Potassium, Sodium Citrate. Topping: Graham Cracker (Unenriched Wheat Flour, Sugar, Liquid Polydextrose (Polydextrose, Water), Canola Oil, Water, Wheat Bran and Wheat Germ Derived from White Wheat, Honey, Natural Flavor, Salt, Baking Soda, Soy Lecithin), Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin and Vanillin (Artificial Flavor)), Almonds.
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Better for you options
Your Health Score Based on:
80
General Health
80
Men's Health
80
Diabetes
80
Women's Health
80
Heart Health
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
