Health Score
71
Waffles, Red, White & Blue
Freedom's Choice, 10 waffles
55
Ingredients
230
Calories
Nutrition Facts
Serving Size: 2 waffles
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 380.0mg | 17% |
| Total Carbs | 35.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Protein | 4.0g | -- |
| Vitamin A | 160.0mcg | 20% |
| Calcium | 230mg | 20% |
| Iron | 4.2mg | 25% |
| Potassium | 90mg | 2% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
71
General Health
71
Men's Health
68
Diabetes
71
Women's Health
67
Heart Health
72
Pregnancy & Maternity
Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Soybean Oil, Eggs, Blueberry Nuggets (Sugar, Corn Flour, Dextrose, Palm Oil, Corn Starch, Natural and Artificial Flavor, Dried Blueberries, Blue 2 Lake, Red 40 Lake), Strawberry Nuggets (Sugar, Dextrose, Corn Flour, Palm Oil, Corn Starch, Malic Acid, Red 40 Lake, Dried Strawberries, Natural and Artificial Flavor, Blue 1 Lake), White Chocolate Nuggets (Sugar, Dextrose, Corn Flour, Palm Oil, Natural Flavor, Corn Starch, Titanium Dioxide), Sugar, Whey Powder, Contains 2% or Less of: Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Vitamin Blend (Calcium Carbonate, Maltodextrin, Reduced Iron Hydrogen, Niacinamide [Vitamin B3], Vitamin A Palmitate, Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Thiamin Hydrochloride [Vitamin B1], Folic Acid, Cyanocobalamin [Vitamin B12]), Salt, Calcium Carbonate, Soy Lecithin.
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Better for you options
Your Health Score Based on:
71
General Health
71
Men's Health
68
Diabetes
71
Women's Health
67
Heart Health
72
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
