Health Score
73
Pierogi, Sauerkraut
Kasia's, 12 pierogi
28
Ingredients
136
Calories
Nutrition Facts
Serving Size: 3 pierogi
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 5mg | 5% |
| Sodium | 230.0mg | 12% |
| Total Carbs | 22.0g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 0.0g | -- |
| Protein | 3.0g | -- |
| Vitamin A | 0mcg | 2% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 8% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 8% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
73
General Health
73
Men's Health
69
Diabetes
73
Women's Health
71
Heart Health
72
Pregnancy & Maternity
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sauerkraut (Cabbage, Water, Salt, Less than 1/10 of 1% of Sodium Benzoate and 1/50 of 1% Sodium Bisulfite Added for Color Retention), Water, Onions, Soybean Oil, Liquid Whole Eggs, Egg Whites, Vegetable Seasoning (Salt, Sugar, Dehydrated Vegetables (Parsley, Celery, Garlic and Onion), Spices and Herbs), Salt, Pepper, Rice Flour.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
1003 Color Pepper & Onion StripsPictSweet Farms -
100Garden Fresh MedleySteam Ready, 3 cup -
100Garden MedleyHanover, 3 cup -
100Northwest Vegetable BlendFlav-R-Pac, 7 cup -
100Rustic Cut Organic Root MedleyEarthbound Farm Organic, 2.01 cup -
100Simply Steam Garlic & Herb Vegetable MedleyGreen Giant, 2.25 cup -
100Southwest Vegetable BlendC&W, 2.68 cup -
100Stir Fry Vegetables, Pepper Stir-FryBirds Eye, 4.5 cup -
100Winter MedleyHanover, 4 cup
Your Health Score Based on:
73
General Health
73
Men's Health
69
Diabetes
73
Women's Health
71
Heart Health
72
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
