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Health Score
85
Kefir, Plain Unsweetened
365 Everyday Value, 4 cup
18
Ingredients
150
Calories
Nutrition Facts
Serving Size: 1 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 8.0g | 10% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 125.0mg | 5% |
| Total Carbs | 12.0g | 4% |
| Fiber | 0.0g | 0% |
| Sugar | 12.0g | -- |
| Protein | 8.0g | 15% |
| Vitamin A | 0mcg | -- |
| Calcium | 400mg | 30% |
| Iron | 0.0mg | 0% |
| Potassium | 350mg | 8% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
85
General Health
85
Men's Health
79
Diabetes
85
Women's Health
64
Heart Health
90
Pregnancy & Maternity
Ingredients
Cultured Whole Milk, Nonfat Dry Milk, Pectin, Live and Active Cultures (Lactobacillus Lactis, Lactobacillus Rhamnosus, Streptococcus Diacetylactis, Lactobacillus, Plantarum, Lactobacillus Casei, Saccharomyces Florentinus, Leuconostoc Cremoris, Bifidobacterium Longum, Bifidobacterium Breve, Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Reuteri), Vitamin D3.
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Better for you options
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99Kefir, ChocolateLifeway, 4 cup
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99Organic Kefir, Plain YogurtLatta, 3 cup -
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97Kefir, Lactose Free, Lowfat, Plain, 1% MilkfatGreen Valley, 4 cup
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97Kefir, Plain UnsweetenedLifeway, 4 cup -
96Kefir, Organic, Unsweetened, PlainLifeway, 4 cup
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96Kefir, Plain UnsweetenedLifeway, 4 cup -
94Kefir, Lactose Free, Lowfat, Organic, PlainGreen Valley, 4 cup
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90Kefir, PlainCupful, 150 GRM -
89Kefir, PlainFive Acre Farms, 32 fl oz -
85Cultured Goat Milk Kefir, PlainRedwood Hill Farm, 4 cup -
85Homemade Kefir, Cultured Milk, OriginalBandi, 7 cup -
85Kefir, Organic, Lactose Free, Whole Milk, PlainGreen Valley, 4 cup
-
85Kefir, Organic, Plain, UnsweetenedLifeway, 4 cup
-
85Kefir Probiotic Homemade Greek Style Cultured MilkFanci Foods, 7 cup -
85Kefir, Whole Milk, PlainGreen Valley, 4 cup
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85Organic Kefir, CUltured Whole MilkLifeway, 4 cup -
85Plain KefirMaple Hill Creamery, 3.35 cup
Your Health Score Based on:
85
General Health
85
Men's Health
79
Diabetes
85
Women's Health
64
Heart Health
90
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
