Health Score
N/A
Flour Tortillas
Product not Recommended
Mama Lupe's, 10 tortilla
25
Ingredients
130
Calories
Nutrition Facts
Serving Size: 1 tortilla
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 4.0g | 6.15% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 1g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 375.0mg | 25% |
| Total Carbs | 25.0g | 8.33% |
| Fiber | 1.0g | 3.57% |
| Sugar | 0.0g | 0% |
| Protein | 4.0g | 8% |
| Vitamin A | 56.0mcg | 8% |
| Calcium | 130mg | 10% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | -- |
| Vitamin C | 0.0mg | 0% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
—
Diabetes
—
General Health
—
Heart Health
—
Men's Health
—
Pregnancy & Maternity
—
Women's Health
Ingredients
Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Soybean Oil And Cottonseed Oil, Vegetable Mono & Diglycerides, Citric Acid), Leavening (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Dextrose, Sorbic Acid, Sodium Propionate (To Preserve Freshness), Cellulose Gum, Guar Gum, Xanthan Gum, Fumaric Acid, And Dough Conditioner (Sodium Metabisulfite)
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
1005 Grain Rolled Hot CerealBob's Red Mill, 4.29 cup -
100Beam Detoxifying Hot Cereal, Dragonfruit Maqui BerryEarnest Eats, 2.1 ONZ -
100Bob's Red Mill Hot Cereal 25 OzBob's Red Mill, 4.25 cup
-
100Cracked Wheat Hot CerealHodgson Mill, 3.25 cup dry -
100Detoxifying Cereal, Lemon Maple CayenneSparkletts, 2.1 ONZ -
100Hearty Multi Grain Hot CerealHodgson Mill, 3.63 cup -
100High Fiber Oat Bran Hot CerealBob's Red Mill, 4.29 cup dry -
100Hot Cereal, 10 GrainBob's Red Mill, 4.5 cup
-
100Hot Cereal, High Fiber, Oat BranBob's Red Mill, 4.29 cup
-
100Hot Cereal, High Fiber, Oat BranBob's Red Mill, 9.24 cup
-
100Hot Cereal, Turmeric Beans & GreensEarnest Eats, 2.1 ONZ -
100Hot & Fit Cereal, Mayan BlendEarnest Eats, 4.5 cup -
100Morning Zen MuesliEvoke, 2.97 cup -
100Organic Superfood, Hot Cereal, Chia CrunchDr. McDougall's Right Foods, 4 packet -
100Organic Superfood Hot Cereal, Mega OmegaDr. Mcdougall's, 4 packet -
100Organic, Whole Grain, High Fiber, Hot Cereal with FlaxseedBob's Red Mill, 3.3 cup dry -
100Party Grains & SeedsThe Soulfull Project, 3.3 cup -
100Super Oats Chia Nuts & Seeds Hot Cereal BlendLove Grown Foods, 4 cup -
99Hot Cereal, 7 GrainBob's Red Mill, 4 cup
-
99Bobs Red Mill Hot Cereal 16 OzBobs Red Mill, 5 cup dry -
99Bob's Red Mill Hot Cereal 24 OzBob's Red Mill, 4.25 cup -
99Bob's Red Mill Hot Cereal 24 OzBob's Red Mill, 3.75 cup
-
99Bob's Red Mill Hot Cereal 25 OzBob's Red Mill, 4.25 cup dry
-
99Happy Muesli, Organic BlueberryBakery On Main, 2.66 cup -
99Hot & Fit Asian Blend CerealEarnest Eats, 4.5 cup -
99Oat Bran Creamy Hot CerealMother's, 5.5 cup -
99Oat Bran Hot CerealQuaker, 5.5 cup -
99Old Fashioned Oat Bran Hot CerealHodgson Mill, 3.63 cup dry -
99Superfood Blueberry Chia CerealEarnest Eats, 4 cup -
98Bob's Red Mill Hot Cereal 24 OzBob's Red Mill, 4.25 cup -
98Cracked Wheat CerealWheat Montana, 5 cup -
98Hot Cereal, Organic, Superfood, Quinoa & AmaranthBakery On Main, 7.5 cup
-
98Muesli Hot or Cold CerealSeitenbacher, 6.67 cup -
98Rolled Oat CerealWheat Montana Farms & Bakery, 6.5 cup -
97Cereal, Gluten Free, Vanilla Cherry Pecan, Simple Morning MixSeven Sundays, 3 cup -
97Hot Cereal, 5 GrainBob's Red Mill, 7.92 cup
-
97Hot Cereal, 5 GrainBob's Red Mill, 3.63 cup
-
97Oatmeal, Gluten-Free, Superseeds & GrainsNature's Path Organic, 6 packet
-
96Hot & Fit Cereal, Asia Blend Mango + Green TeaEarnest Eats, 1 cup -
95Cereal, 7-Grain with Flax SeedWheat Montana Farms & Bakery, 1 cup
Your Health Score Based on:
—
Diabetes
—
General Health
—
Heart Health
—
Men's Health
—
Pregnancy & Maternity
—
Women's Health
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
