By using WellRx, you accept our Privacy Policy (including the CA Privacy Act policy if you are a CA resident), including our collection of data and use of cookies.
Health Score
72
Swiss Granola, Original
Avalanche, 2.5 cup
21
Ingredients
250
Calories
Nutrition Facts
Serving Size: 0.5 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 10.0g | 13% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 80.0mg | 3% |
| Total Carbs | 38.0g | 14% |
| Fiber | 4.0g | 14% |
| Sugar | 11.0g | -- |
| Protein | 5.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 20mg | 2% |
| Iron | 1.4mg | 8% |
| Potassium | 130mg | 2% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
72
General Health
72
Men's Health
74
Diabetes
72
Women's Health
71
Heart Health
Pregnancy & Maternity
Ingredients
Whole Grain Oats (Organic), Sugar (Organic), Whole Grain Wheat (Organic), Brown Flour Blend (Wheat, Rye) (Organic), Cereal Crispies (Rice, Corn, Whole Cain Sugar, Whole Grain Flour [Wheat, Rye, Barley], Sugar, Barley, Malt, Salt) (Organic), Sunflower Oil (Organic), Coconut (Organic), Roasted Almonds (Organic), Honey (Organic), Roasted Hazelnuts (Organic), Sea Salt.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
98Light Whole Wheat MatzaShibolim, 108 crispsnax -
98Stone Ground Whole Wheat MatzaShibolim, 108 crispsnax -
97Whole Wheat BreadPepperidge Farm, 24 slices -
93Whole Wheat BreadRainbo, 16 slices -
92100% Whole Wheat BreadPepperidge Farm, 18 slices -
92Bread, 100% Whole WheatNature's Own, 22 slice -
92Organic Whole Wheat BreadRudi's, 15 slice -
91Bread, Wheat ClubCountry Hearth, 21 slice
-
90Artisan Sandwich Bread, Whole Wheat & Honey, SlicedLa Brea Bakery, 17 slice
-
90Bread, Honey Sweet Whole WheatRudi's Organic Bakery, 15 slice -
90Whole Wheat Big Horn Valley BreadFranz, 17 slice -
89Bread, 100% Whole Wheat, SmallWonder, 18 slice
-
89Rudi's Bread 22 OzRudi's, 15 slice
-
89Whole Wheat & Honey BagelsBubba's, 6 bagel -
84Whole Wheat Sandwich BreadFranz, 20 slices -
84Bread, 100% Whole WheatHearth of Texas, 22 slice -
84Cracked Wheat BreadFranz, 21 slice -
84Natures Cupboard Bread 24 OzNatures Cupboard, 18 slices
-
84Wheat BreadLucky, 21 slice -
84Whole Wheat BreadMontana's, 17 slice
Your Health Score Based on:
72
General Health
72
Men's Health
74
Diabetes
72
Women's Health
71
Heart Health
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
